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Baked Butternut Squash Biryani With Dessert & A Chicken Breast

Prep this in minutes, then sit back as your warmly spiced biryani bakes in the oven. Once the rice is tender, serve with crispy onions and sliced chilli. Under 600 calories. Finish your meal off with a chocolate pot and a chicken breast.

25 mins
711kcal
Indian
Baked Butternut Squash Biryani With Dessert & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Butternut Squash Cubes
Butternut Squash Cubes (160g)
Cardamom Pod
Cardamom Pod x3
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Coriander
Coriander (10g)
Crispy Onions
Crispy Onions (15g)
Cultured Coconut
Cultured Coconut (80g)
Curry Powder
Curry Powder (1tbsp)
Dried Bay Leaf
Dried Bay Leaf
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x3
Green Chilli
Green Chilli
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Pots And Co - Chocolate Ganache
Pots And Co - Chocolate Ganache (45g) x2
Tomato
Tomato x2
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a high heat

Once hot, add your butternut squash cubes to the dish

Step 2
3

Chop your tomato[es] into wedges

Crush your garlic open by squashing with the side of a knife and remove the skins

Add the tomato wedges and crushed garlic to the dish

Step 3
4

Crush your cardamom pods open by squashing them with the side of a knife

Cut your ginger in half (no need to peel!)

Step 4
5

Add the crushed cardamom pods and halved ginger to the dish with your ground turmeric, curry powder and bay leaf[ves] and give everything a good mix up

Step 5
6

Sprinkle in your vegetable stock mix

Add your basmati rice with 350ml [525ml] [700ml] boiled water and bring to the boil over a high heat

Cover with a lid and put the dish in the oven for 15-20 min or until all the water has absorbed, the squash is fork-tender and the rice is cooked

Step 6
7

Once the rice is cooked, remove the dish from the oven and set aside for 5 min to steam (keep the lid on!) – this is your baked butternut squash biryani

Slice your green chilli[es] finely

Chop your coriander roughly, including the stalks

Step 7
8

To serve, fluff the baked butternut squash biryani with a fork, stir through the chopped coriander and season with a generous pinch of salt and pepper, top with a dollop of your cultured coconut, the sliced green chilli (can't handle the heat? Go easy!) and crispy onions

Tip: Watch out for the ginger halves, cardamom pods and bay leaf[ves] and discard!

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
711kcal
Energy
25.7g
Fat
86.6g
Carbohydrate
4.6g
Fibre
37.8g
Protein
2.2g
Salt
per 100g
144kcal
Energy
5.2g
Fat
17.6g
Carbohydrate
0.9g
Fibre
7.7g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.