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Asparagus, Pea & Basil Speltotto & A Chicken Breast

This bowl is fibre-filled and flavoursome. Spelt risotto – speltotto – is stirred with leek, peas and asparagus then topped with a lemon basil drizzle. A source of fibre with at least a third of your recommended daily intake. Serve with a chicken breast.

35 mins
576kcal
Fusion
Asparagus, Pea & Basil Speltotto & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Asparagus Spears
Asparagus Spears (120g)
Basil
Basil (10g) x2
Blanched Peas
Blanched Peas (160g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Garlic Clove
Garlic Clove x2
Grated Italian Hard Cheese
Grated Italian Hard Cheese (30g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Leek
Leek
Lemon
Lemon
Soft Cheese
Soft Cheese (50g)
Spelt
Spelt (120g)

You'll also need

Butter, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil a full kettle

Add your spelt to a pot of boiled water and bring to the boil over a high heat

Cook for 20 min or until tender (it will still have a slight bite when cooked)

Once cooked, drain and set aside for later

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Trim the woody ends off your asparagus and slice the woody ends into rounds

Chop your basil roughly, including the stalks, peel and finely chop (or grate) your garlic

Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter) and cut in half

Step 2
3

Add the chopped basil to a pestle & mortar with a little lemon zest and a pinch of salt and bash to a paste

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a squeeze of lemon juice and stir it all together – this is your basil drizzle

Cut the remaining lemon into 1 wedge per person

Step 3
4

Reboil half a kettle

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle olive oil over a medium-high heat

Once hot, add the sliced leek with a pinch of salt and cook for 8-9 min until softened and slightly caramelised

Step 4
5

While the leeks caramelise, dissolve your vegetable stock mix and soft cheese in 100ml [130ml] [170ml] boiled water – this is your stock

Add the asparagus tips to a baking paper-lined tray, season with a pinch of salt and sprinkle over half your grated Italian hard cheese (you'll use the rest later!)

Put the tray in the oven for 6-7 min or until the asparagus tips are cooked and the cheese is melted and crisp – these are your cheesy asparagus tips

Step 5
6

Once the leek has softened, add the chopped garlic and cook for 30 secs or until fragrant

Once fragrant, add the blanched peas, chopped asparagus stalks and a small pinch of salt and cook for 2-3 min or until starting to soften

Step 6
7

Once softened, add the cooked spelt and stock and cook for a further 2-3 min or the liquid has reduced

Add the remaining grated Italian hard cheese and basil drizzle

Season with a pinch of salt and pepper and a little butter and stir it all together – this is your asparagus & pea speltotto

Step 7
8

Serve the asparagus & pea speltotto topped with the cheesy asparagus tips

Garnish with a lemon wedge and a grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
576kcal
Energy
17.1g
Fat
60.7g
Carbohydrate
14.8g
Fibre
50g
Protein
1.8g
Salt
per 100g
112kcal
Energy
3.3g
Fat
11.8g
Carbohydrate
2.9g
Fibre
9.7g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.