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Aromatic Sri Lankan-Style Pollock Curry With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Take your tastebuds to the streets of Colombo with a punchy coconut-spiked pollock curry. You'll channel your inner spicemaster to create the perfect blend of Sri Lanka's most-loved aromats then tuck in. Under 600 calories.

25 mins
407kcal
Asian
Aromatic Sri Lankan-Style Pollock Curry With Cauliflower Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Cauliflower Rice
Cauliflower Rice (160g)
Cayenne Pepper
Cayenne Pepper (1tsp)
Cherry Tomatoes
Cherry Tomatoes (125g)
Coriander
Coriander (10g) x2
Crispy Onions
Crispy Onions (15g)
Curry Powder
Curry Powder (1tbsp)
Diced Pollock
Diced Pollock (200g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x2
Red Wine Vinegar
Red Wine Vinegar (15ml)
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Soy Sauce
Soy Sauce (15ml)
White Basmati Rice
White Basmati Rice (65g)

You'll also need

Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2

While the rice is cooking, peel your brown onion[s] and chop roughly

Peel (scrape the skin off with a teaspoon) and chop your ginger

Peel and chop your garlic

Separate your coriander leaves from their stalks

Step 2
3

Add the chopped onion, ginger, garlic, your cayenne pepper (can't handle the heat? Go easy!), curry powder and the coriander stalks (reserve the leaves for garnish!) to a food processor

Blitz until smooth or very finely chopped – this is your Sri Lankan-style curry paste

Tip: No food processor? Chop everything up as finely as you can and mix it together!

Step 3
4

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Add the Sri Lankan-style curry paste and cook for 2-3 min or until fragrant

Boil a kettle

Step 4
5

Chop your creamed coconut roughly (if required!), then dissolve in 250ml [325ml] [425ml] boiled water

Add your red wine vinegar, soy sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your coconut stock

Add the coconut stock and your cherry tomatoes to the pan and cook, covered, for 8-12 min or until a thick sauce remains

Step 5
6

Pat your diced pollock dry with kitchen paper

Tip: Unevenly sized diced pollock? Chop any larger ones into bite-sized pieces!

Once the sauce has thickened, top the curry with the diced pollock and cook, covered, for 4-5 min further or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7

While the curry is cooking, chop the reserved coriander leaves roughly

Stir the cooked pollock through the curry and season with salt and pepper – this is your aromatic Sri Lankan-style pollock curry

Step 7
8

Serve the aromatic Sri Lankan-style pollock curry over the cauliflower rice

Top the rice with your crispy onions and garnish with the chopped coriander leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
407kcal
Energy
14.6g
Fat
44.8g
Carbohydrate
7.4g
Fibre
25.2g
Protein
1.9g
Salt
per 100g
107kcal
Energy
3.9g
Fat
11.8g
Carbohydrate
2g
Fibre
6.7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.