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Zingy Double Chicken Breast With Lime & Chilli Noodles

Double your main protein. Want a fast dinner that packs a punch? Easy. Just pan-fry tender chicken in zingy Thai red curry paste, and serve over punchy lime and chilli noodles. Fry, toss, plate, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
598kcal
Fusion
Zingy Double Chicken Breast With Lime & Chilli Noodles

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Chicken breast strips (250g) x2
Chicken breast strips (250g) x2
Coriander (5g)
Coriander (5g)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Fine green beans (160g)
Fine green beans (160g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Lime
Lime
Red Thai curry paste (20g)
Red Thai curry paste (20g)
Soy sauce (15ml)
Soy sauce (15ml)
Spring onion
Spring onion
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Wholewheat noodle nests (2pcs)
Wholewheat noodle nests (2pcs)

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Take your chicken out of the fridge, open the packet and let it air

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a full kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add half of your red Thai curry paste (save the rest for later!) and the juice of half your lime[s] and cook for 30 secs

Step 2
3.

Add your chicken strips to the pan with a pinch of salt and pepper and cook for 10 min

Meanwhile, add your wholewheat noodles to a pot and cover them with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5-7 min or until tender with a slight bite, then drain and return them to the pot until serving

(Doubled your protein? Use 2 pans!)

Step 3
4.

While the chicken is cooking, combine your soy sauce in a bowl with your toasted sesame oil, sriracha (can't handle the heat? Go easy!), remaining red Thai curry paste and the juice of the remaining lime — this is your lime & chilli sauce

Trim, then roughly chop your spring onion[s]

Trim, then chop your green beans in half

Step 4
5.

Once the chicken has been cooking for 7-8 min, add your ginger & garlic paste to the pan and cook for 30 secs or until fragrant

Once fragrant, add the chopped spring onion, halved green beans and half of your chilli flakes (not a fan of spice? Just add a little!) and cook for 30 secs further

Step 5
6.

Add the lime & chilli sauce and cook for 1 min or until the green beans have softened slightly and the chicken is cooked through (no pink meat!)

Step 6
7.

Add the drained noodles to the pan and give everything a good mix up – these are your zingy chicken with lime & chilli noodles

Step 7
8.

Serve the zingy chicken with lime & chilli noodles

Tear over your coriander leaves and garnish with the remaining chilli flakes (can't handle the heat? Go easy!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
598kcal
Energy
14.9g
Fat
47.3g
Carbohydrate
8g
Fibre
66.1g
Protein
2.5g
Salt
per 100g
123kcal
Energy
3.1g
Fat
9.8g
Carbohydrate
1.7g
Fibre
13.7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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