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Zingy Basa With Lime & Chilli Noodles

Want a fast dinner that packs a punch? Easy. Just pan-fry tender fish fillets in zingy Thai red curry paste, and serve over punchy lime and chilli noodles. Fry, toss, plate, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
407kcal
Fusion
Zingy Basa With Lime & Chilli Noodles
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Spring onion
Spring onion
Soy sauce (15ml)
Soy sauce (15ml)
Basa fillets (2pcs)
Basa fillets (2pcs)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Red Thai curry paste (20g)
Red Thai curry paste (20g)
Wholewheat noodle nests (2pcs)
Wholewheat noodle nests (2pcs)
Fine green beans (160g)
Fine green beans (160g)
Coriander (5g)
Coriander (5g)
Lime
Lime

You'll also need

Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a full kettle

Add your wholewheat noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles

Set aside to soak for 4 min, then drain and set aside

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add half of your red Thai curry paste and the juice of half your lime[s] (save the rest for later!) and cook for 30 secs

Add your basa fillet[s] to the pan and cook for 3-4 min on each side or until cooked through, then transfer to a clean plate and set aside until later (reserve the pan!) – this is your zingy basa

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 3
4.

While the basa is cooking, add your soy sauce to a bowl along with your toasted sesame oil, sriracha (can't handle the heat? Go easy!), remaining red Thai curry paste and juice of the remaining lime

Give everything a good mix up – this is your lime & chilli sauce

Trim, then roughly chop your spring onion[s]

Trim, then chop your green beans in half

Step 4
5.

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil

Once hot, add your ginger & garlic paste and cook for 30 secs until fragrant

Once fragrant, add the chopped spring onion, halved green beans and half your chilli flakes (not a fan of spice? Just add a little!) and cook for 30 secs further

Step 5
6.

Add the lime & chilli sauce and cook for 1 min until the green beans have softened slightly

Step 6
7.

Add the drained noodles to the pan and give everything a good mix up – this is your lime & chilli noodles

Step 7
8.

Serve your lime & chilli noodles with the zingy basa over the top

Tear over your coriander leaves and garnish with the remaining chilli flakes (can't handle the heat? Go easy!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
407kcal
Energy
9g
Fat
47.6g
Carbohydrate
8g
Fibre
30.8g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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