Zingy Basa With Lime & Chilli Noodles
Want a fast dinner that packs a punch? Easy. Just pan-fry tender fish fillets in zingy Thai red curry paste, and serve over punchy lime and chilli noodles. Fry, toss, plate, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started!
Boil a full kettle
Add your wholewheat noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles
Set aside to soak for 4 min, then drain and set aside

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add half of your red Thai curry paste and the juice of half your lime[s] (save the rest for later!) and cook for 30 secs
Add your basa fillet[s] to the pan and cook for 3-4 min on each side or until cooked through, then transfer to a clean plate and set aside until later (reserve the pan!) – this is your zingy basa
Tip: Your fish is cooked when it turns opaque and flakes easily

While the basa is cooking, add your soy sauce to a bowl along with your toasted sesame oil, sriracha (can't handle the heat? Go easy!), remaining red Thai curry paste and juice of the remaining lime
Give everything a good mix up – this is your lime & chilli sauce
Trim, then roughly chop your spring onion[s]
Trim, then chop your green beans in half

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil
Once hot, add your ginger & garlic paste and cook for 30 secs until fragrant
Once fragrant, add the chopped spring onion, halved green beans and half your chilli flakes (not a fan of spice? Just add a little!) and cook for 30 secs further

Add the lime & chilli sauce and cook for 1 min until the green beans have softened slightly

Add the drained noodles to the pan and give everything a good mix up – this is your lime & chilli noodles

Serve your lime & chilli noodles with the zingy basa over the top
Tear over your coriander leaves and garnish with the remaining chilli flakes (can't handle the heat? Go easy!)
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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