Zigni-Style Berbere Beef Stew With Baked Rice
Prep this beefy berbere stew in 5. Simmer succulent beef chuck with shallot, garlic and red pepper in an aromatic spiced stock. Pop the lot in the oven till deliciously rich and serve with baked rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Flour, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Now let's get started!
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Boil a kettle
Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of vegetable oil over a high heat

Once hot, add your diced beef to the dish with a generous pinch of salt
Cook for 2 min or until lightly browned

Meanwhile, peel and cut your shallot[s] in half
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips
Crush your garlic open by squashing them with the side of a knife and discard the skins
Cut your ginger in half (no need to peel!)

Add the halved shallot, pepper strips, halved ginger and crushed garlic to the dish with your berbere seasoning, tomato paste and 1 tsp [1 1/2 tsp] [2 tsp] flour and give everything a good mix up
Add 450ml [600ml] [750ml] boiled water with the beef stock mix and 1/2 tsp [3/4 tsp] [1 tsp] sugar and bring to the boil over a high heat

Once boiling, cover with the lid and put the dish in the oven for 1 hour or until the sauce is rich and the beef is tender – this is your zigni-style berbere beef stew

Once the stew has had 30 min in the oven, reboil a kettle
Add your white long grain rice to an oven-proof dish with a pinch of salt and 300ml [390ml] [600ml] boiled water
Cover tightly with tin foil and put the dish in the oven for 25-30 min or until all the water has absorbed and the rice is cooked
Use this time to clear up, set the table, have a cup of tea or simply chill!

Serve the zigni-style berbere beef stew with baked rice to the side
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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