Skip to Main Content

Zigni-Style Berbere Beef Stew With Baked Rice

Prep this beefy berbere stew in 5. Simmer succulent beef chuck with shallot, garlic and red pepper in an aromatic spiced stock. Pop the lot in the oven till deliciously rich and serve with baked rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

65 mins
439kcal
African
Zigni-Style Berbere Beef Stew With Baked Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Berbere seasoning (1tbsp)
Berbere seasoning (1tbsp)
Red pepper
Red pepper
White long grain rice (130g)
White long grain rice (130g)
Garlic clove
Garlic clove
Shallot
Shallot
Diced beef (200g)
Diced beef (200g)
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Fresh root ginger (15g)
Fresh root ginger (15g)

You'll also need

Flour, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Step 1
2.

Now let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil a kettle

Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of vegetable oil over a high heat

Step 2
3.

Once hot, add your diced beef to the dish with a generous pinch of salt

Cook for 2 min or until lightly browned

Step 3
4.

Meanwhile, peel and cut your shallot[s] in half

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips

Crush your garlic open by squashing them with the side of a knife and discard the skins

Cut your ginger in half (no need to peel!)

Step 4
5.

Add the halved shallot, pepper strips, halved ginger and crushed garlic to the dish with your berbere seasoning, tomato paste and 1 tsp [1 1/2 tsp] [2 tsp] flour and give everything a good mix up

Add 450ml [600ml] [750ml] boiled water with the beef stock mix and 1/2 tsp [3/4 tsp] [1 tsp] sugar and bring to the boil over a high heat

Step 5
6.

Once boiling, cover with the lid and put the dish in the oven for 1 hour or until the sauce is rich and the beef is tender – this is your zigni-style berbere beef stew

Step 6
7.

Once the stew has had 30 min in the oven, reboil a kettle

Add your white long grain rice to an oven-proof dish with a pinch of salt and 300ml [390ml] [600ml] boiled water

Cover tightly with tin foil and put the dish in the oven for 25-30 min or until all the water has absorbed and the rice is cooked

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8.

Serve the zigni-style berbere beef stew with baked rice to the side

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
439kcal
Energy
7.1g
Fat
63.7g
Carbohydrate
4.5g
Fibre
29.4g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box