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Yuzu Tuna, Avocado & Soy Cucumber Sushi Bowl

Get your protein fix with this speedy sushi bowl. You'll mix tuna with zingy yuzu, mayo and spring onion before loading it onto shichimi togarashi-spiced rice. Serve up with soy smashed cucumber and creamy avo with a drizzle of spicy sriracha. Source of protein. Protein contributes to a growth in muscle mass.

20 mins
761kcal
Japanese
Yuzu Tuna, Avocado & Soy Cucumber Sushi Bowl

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Yuzu dressing (20g)
Yuzu dressing (20g)
Tuna chunks in spring water (145g) x2
Tuna chunks in spring water (145g) x2
Mayonnaise (50ml)
Mayonnaise (50ml)
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Shichimi togarashi (2g)
Shichimi togarashi (2g)
Sushi rice (150g)
Sushi rice (150g)
Spring onion
Spring onion
Rice vinegar (15ml)
Rice vinegar (15ml)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Soy sauce (8ml)
Soy sauce (8ml)
Avocado
Avocado

You'll also need

Water, Salt, Pepper, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Rinse your sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully

Step 1
2.

Add the drained rice with 200ml [300ml] [400ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min

After 15 min, remove the pot from the heat and keep covered for a further 5-10 min

Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!

Step 2
3.

Trim, then slice your spring onion[s]

Step 3
4.

Drain your tuna

Add the drained tuna to a bowl with your mayo, half your rice vinegar (you'll use the rest later!), your yuzu dressing, the chopped spring onion, a generous pinch of salt and pepper

Give everything a good mix up – this is your yuzu tuna

Step 4
5.

Bash your cucumber with a rolling pin and chop it into small, bite-sized pieces – this is your smashed cucumber

Tip: Bash the cucumber in its bag to avoid mess. By bruising the cucumber, the water is drawn out more easily!

Add the smashed cucumber to a bowl with your soy sauce and a pinch of sugar – this is your soy smashed cucumber

Step 5
6.

Cut your avocado[s] in half lengthways, around the stone

Remove the stone[s] using a spoon, then scoop out the avocado flesh and slice finely

Step 6
7.

Once the rice is ready, add the remaining rice vinegar with a pinch of sugar and most your shichimi togarashi (save a pinch for a garnish!) and give everything a good mix up – this is your togarashi sushi rice

Step 7
8.

Serve the togarashi sushi rice with the yuzu tuna, sliced avocado and soy smashed cucumber

Drizzle over your sriracha (can't handle the heat? Go easy!) and sprinkle over the reserved shichimi togarashi

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
761kcal
Energy
34.9g
Fat
67.2g
Carbohydrate
3.9g
Fibre
44.3g
Protein
2.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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