Yuzu Tuna, Avocado & Soy Cucumber Sushi Bowl
Get your protein fix with this speedy sushi bowl. You'll mix tuna with zingy yuzu, mayo and spring onion before loading it onto shichimi togarashi-spiced rice. Serve up with soy smashed cucumber and creamy avo with a drizzle of spicy sriracha. Source of protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Water, Salt, Pepper, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Rinse your sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully

Add the drained rice with 200ml [300ml] [400ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min
After 15 min, remove the pot from the heat and keep covered for a further 5-10 min
Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!

Trim, then slice your spring onion[s]

Drain your tuna
Add the drained tuna to a bowl with your mayo, half your rice vinegar (you'll use the rest later!), your yuzu dressing, the chopped spring onion, a generous pinch of salt and pepper
Give everything a good mix up – this is your yuzu tuna

Bash your cucumber with a rolling pin and chop it into small, bite-sized pieces – this is your smashed cucumber
Tip: Bash the cucumber in its bag to avoid mess. By bruising the cucumber, the water is drawn out more easily!
Add the smashed cucumber to a bowl with your soy sauce and a pinch of sugar – this is your soy smashed cucumber

Cut your avocado[s] in half lengthways, around the stone
Remove the stone[s] using a spoon, then scoop out the avocado flesh and slice finely

Once the rice is ready, add the remaining rice vinegar with a pinch of sugar and most your shichimi togarashi (save a pinch for a garnish!) and give everything a good mix up – this is your togarashi sushi rice

Serve the togarashi sushi rice with the yuzu tuna, sliced avocado and soy smashed cucumber
Drizzle over your sriracha (can't handle the heat? Go easy!) and sprinkle over the reserved shichimi togarashi
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, gluten, mustard, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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