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Warming Red Pepper Soup With Cheesy Garlic Ciabatta

This smoky soup is the perfect bowlful. You'll pan fry red pepper and onion with ground smoked paprika before blitzing the lot with rich tomato. Top it with crunchy seeds and serve up with cheesy ciabatta on the side. Banging. Under 600 calories.

25 mins
495kcal
British
Warming Red Pepper Soup With Cheesy Garlic Ciabatta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Finely chopped tomatoes (390g)
Finely chopped tomatoes (390g)
Pine kernel & seed mix (30g)
Pine kernel & seed mix (30g)
Red onion
Red onion
Crème fraîche (80g)
Crème fraîche (80g)
Lighter cheese (30g)
Lighter cheese (30g)
Basil (5g)
Basil (5g)
Ciabatta x2
Ciabatta x2

You'll also need

Pepper, Salt, Water, Butter, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 190°C/ 170°C (fan)/ gas 5

Peel your red onion[s] and cut into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into large chunks

Crush half your garlic (you'll use the rest later!) open by squashing with the side of a knife and discard the skin

Step 1
2.

Boil a kettle

Heat a pot (with a matching lid) over a medium-high heat with a little vegetable oil

Add the chopped pepper, onion wedges and crushed garlic and cook for 8-10 min or until the vegetables are golden

Once softened, reduce the heat to medium and add your ground smoked paprika and cook for 1-2 min or until fragrant

Step 2
3.

While the vegetables are cooking, dissolve your vegetable stock mix in 400ml [600ml] [800ml] boiled water and add your chopped tomatoes – this is your tomato stock

Once fragrant, add your tomato stock and cook for 10 min or until the vegetables are soft

Step 3
4.

Grate your lighter cheese

Finely chop (or grate) your remaining garlic

Roughly chop your basil

Step 4
5.

Combine the grated cheese, chopped garlic and half the chopped basil (you'll use the rest later!) in a bowl with a knob of butter and mix it all together until a paste is formed – this is your garlic basil butter

Step 5
6.

Slice your ciabatta[s] in half and spread the garlic basil butter evenly on the cut sides of the ciabatta

Add to one side of a baking tray (or two!) with your pine kernel & seed mix and bake for 7-8 min or until the cheese is melted and the seeds are golden

Tip: Watch them like a hawk to make sure they don't burn!

Step 6
7.

Once the vegetables are soft, take the pot off the heat and blitz together until smooth with a (stick) blender

Return the pot to the heat, add a generous pinch of salt and pepper and cook for 1-2 min or until warmed through – this is your warming red pepper soup

Step 7
8.

Serve the warming red pepper soup in a bowl and swirl through your crème fraîche, top with the toasted pine kernel & seed mix and the remaining chopped basil

Serve the cheesy garlic ciabatta to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
495kcal
Energy
19.6g
Fat
59.7g
Carbohydrate
8.3g
Fibre
20.2g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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