Warming Red Pepper Soup With Cheesy Garlic Ciabatta
This smoky soup is the perfect bowlful. You'll pan fry red pepper and onion with ground smoked paprika before blitzing the lot with rich tomato. Top it with crunchy seeds and serve up with cheesy ciabatta on the side. Banging. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Pepper, Salt, Water, Butter, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 190°C/ 170°C (fan)/ gas 5
Peel your red onion[s] and cut into wedges
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into large chunks
Crush half your garlic (you'll use the rest later!) open by squashing with the side of a knife and discard the skin

Boil a kettle
Heat a pot (with a matching lid) over a medium-high heat with a little vegetable oil
Add the chopped pepper, onion wedges and crushed garlic and cook for 8-10 min or until the vegetables are golden
Once softened, reduce the heat to medium and add your ground smoked paprika and cook for 1-2 min or until fragrant

While the vegetables are cooking, dissolve your vegetable stock mix in 400ml [600ml] [800ml] boiled water and add your chopped tomatoes – this is your tomato stock
Once fragrant, add your tomato stock and cook for 10 min or until the vegetables are soft

Grate your lighter cheese
Finely chop (or grate) your remaining garlic
Roughly chop your basil

Combine the grated cheese, chopped garlic and half the chopped basil (you'll use the rest later!) in a bowl with a knob of butter and mix it all together until a paste is formed – this is your garlic basil butter

Slice your ciabatta[s] in half and spread the garlic basil butter evenly on the cut sides of the ciabatta
Add to one side of a baking tray (or two!) with your pine kernel & seed mix and bake for 7-8 min or until the cheese is melted and the seeds are golden
Tip: Watch them like a hawk to make sure they don't burn!

Once the vegetables are soft, take the pot off the heat and blitz together until smooth with a (stick) blender
Return the pot to the heat, add a generous pinch of salt and pepper and cook for 1-2 min or until warmed through – this is your warming red pepper soup

Serve the warming red pepper soup in a bowl and swirl through your crème fraîche, top with the toasted pine kernel & seed mix and the remaining chopped basil
Serve the cheesy garlic ciabatta to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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