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Warming Moroccan Vegetable Stew

For this delicious stew, chickpeas provide a low-carb source of slow-release energy. Cook them in a warming cherry tomato and harissa stew with roasted aubergine and pepper for extra-filling fibre. Topped with cool natural yoghurt, flaked almonds and mint.

35 mins
299kcal
Moroccan
Warming Moroccan Vegetable Stew
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Ground cumin (1tsp)
Ground cumin (1tsp)
Red pepper
Red pepper
Aubergine
Aubergine
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Tomato paste (16g)
Tomato paste (16g)
Red onion
Red onion
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Chickpeas (390g)
Chickpeas (390g)
Mint (5g)
Mint (5g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Harissa paste (40g)
Harissa paste (40g)
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Olive oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Trim the green stalks off your aubergine[s] and cut in half lengthways then slice into half moons

Deseed your red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips

Step 1
2.

Add the chopped aubergine and red pepper to a tray

Drizzle with olive oil and season with a pinch of salt and give it a good mix up

Put the tray in the oven for 25-30 min or until everything is cooked through

Step 2
3.

Meanwhile, peel and finely chop your red onion[s]

Chop your cherry tomatoes in half

Boil a kettle

Step 3
4.

Heat a wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped red onion and cook for 5-6 min or until softened

Once the onion has softened, add your ground coriander and ground cumin to the pan with your tomato paste and cook for 1 min or until fragrant

Step 4
5.

Meanwhile, dissolve 1/2 [1] vegetable stock cube in 300ml [390ml] [500ml] boiled water

Step 5
6.

Once fragrant, add the chopped cherry tomatoes, vegetable stock and harissa paste (Can't handle the heat? Go easy!) and cook for 5-10 min until reduced to a thick sauce

Drain and rinse your chickpeas

Once the sauce has thickened add the drained chickpeas and cook for a further 2-3 min until combined

Step 6
7.

Add the roasted aubergine and peppers to the chickpea stew and give everything a good mix up (making sure to reserve the tray) – this is your Moroccan vegetable stew

Add your flaked almonds to the reserved tray and return the tray to the oven for 3-5 min or until golden

Meanwhile, strip your mint leaves from their stems and chop them roughly

Step 7
8.

Top the Moroccan vegetable stew with a dollop of natural yoghurt

Garnish with the flaked almonds and chopped mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
299kcal
Energy
11.5g
Fat
32.3g
Carbohydrate
14.3g
Fibre
14.5g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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