Warming Moroccan Vegetable Stew
For this delicious stew, chickpeas provide a low-carb source of slow-release energy. Cook them in a warming cherry tomato and harissa stew with roasted aubergine and pepper for extra-filling fibre. Topped with cool natural yoghurt, flaked almonds and mint.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Olive oil, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Trim the green stalks off your aubergine[s] and cut in half lengthways then slice into half moons
Deseed your red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips

Add the chopped aubergine and red pepper to a tray
Drizzle with olive oil and season with a pinch of salt and give it a good mix up
Put the tray in the oven for 25-30 min or until everything is cooked through

Meanwhile, peel and finely chop your red onion[s]
Chop your cherry tomatoes in half
Boil a kettle

Heat a wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add the chopped red onion and cook for 5-6 min or until softened
Once the onion has softened, add your ground coriander and ground cumin to the pan with your tomato paste and cook for 1 min or until fragrant

Meanwhile, dissolve 1/2 [1] vegetable stock cube in 300ml [390ml] [500ml] boiled water

Once fragrant, add the chopped cherry tomatoes, vegetable stock and harissa paste (Can't handle the heat? Go easy!) and cook for 5-10 min until reduced to a thick sauce
Drain and rinse your chickpeas
Once the sauce has thickened add the drained chickpeas and cook for a further 2-3 min until combined

Add the roasted aubergine and peppers to the chickpea stew and give everything a good mix up (making sure to reserve the tray) – this is your Moroccan vegetable stew
Add your flaked almonds to the reserved tray and return the tray to the oven for 3-5 min or until golden
Meanwhile, strip your mint leaves from their stems and chop them roughly

Top the Moroccan vegetable stew with a dollop of natural yoghurt
Garnish with the flaked almonds and chopped mint
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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