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Warming Meat-Free Chick'n Bhuna With Rice And Naan

For this easy curry house classic, you'll flavour rich tomato sauce with meat-free chick'n, onion and warm spices. Serve with rice and fluffy naan bread for dipping. Yum!

25 mins
495kcal
Indian
Warming Meat-Free Chick'n Bhuna With Rice And Naan
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground fenugreek (0.5tsp)
Ground fenugreek (0.5tsp)
Ground paprika (1tsp)
Ground paprika (1tsp)
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove
Garlic clove
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Tomato paste (16g)
Tomato paste (16g)
Garam masala (1tbsp)
Garam masala (1tbsp)
Meat-free chick'n (160g)
Meat-free chick'n (160g)
Mini garlic & coriander naans (2pcs)
Mini garlic & coriander naans (2pcs)
White basmati rice (100g)
White basmati rice (100g)
Coriander (5g)
Coriander (5g)

You'll also need

Vegetable oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice and 250ml [320ml] [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

Peel and slice your brown onion[s]

Chop your cherry tomatoes in half

Peel and finely chop (or grate) your garlic

Boil half a kettle

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a generous pinch of salt and cook for 3-4 min or until starting to soften

Once softened, add the halved cherry tomatoes to the pan and cook for 3-4 min further or until starting to break down

Step 3
4.

Meanwhile, dissolve your vegetable stock mix and tomato paste in 200ml [250ml] [300ml] boiled water – this is your tomato stock

Chop any larger pieces of your meat-free chick'n into bite-sized pieces

Step 4
5.

Once the tomatoes have started to break down, add the chopped garlic to the pan with your garam masala, ground fenugreek and ground paprika and cook for 1 min further or until fragrant

Step 5
6.

Once fragrant, raise the heat to medium-high add your meat-free chick'n to the pan and cook for 4-5 min or until warmed through

Tip: Add an extra drizzle of vegetable oil if the meat-free chick'n is looking a little dry!

Once the meat-free chick'n is warmed through, add the tomato stock and cook for 3-4 min or until the sauce has thickened – this is your warming meat-free chick'n bhuna

Step 6
7.

While the meat-free bhuna is cooking, chop your coriander finely

Add your garlic & coriander naan[s] to a toaster for 1-2 min or until warmed through

Step 7
8.

Serve the warming meat-free chick'n bhuna with the basmati rice and warmed naan to the side

Garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
495kcal
Energy
7.7g
Fat
75.9g
Carbohydrate
11.5g
Fibre
27.1g
Protein
3.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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