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Warming King Prawn Bhuna With Rice And Naan

For this easy curry house classic, you'll flavour rich tomato sauce with king prawns, onion and warm spices. Serve with rice and fluffy naan bread for dipping. Yum! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
444kcal
Indian
Warming King Prawn Bhuna With Rice And Naan
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground fenugreek (0.5tsp)
Ground fenugreek (0.5tsp)
Ground paprika (1tsp)
Ground paprika (1tsp)
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove
Garlic clove
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Tomato paste (16g)
Tomato paste (16g)
Garam masala (1tbsp)
Garam masala (1tbsp)
Mini garlic & coriander naans (2pcs)
Mini garlic & coriander naans (2pcs)
White basmati rice (100g)
White basmati rice (100g)
Coriander (5g)
Coriander (5g)

You'll also need

Vegetable oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice and 250ml [320ml] [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

Peel and slice your brown onion[s]

Chop your cherry tomatoes in half, then peel and finely chop (or grate) your garlic

Boil half a kettle

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 3-4 min or until starting to soften

Once softened, add the halved cherry tomatoes to the pan and cook for 4-5 min further or until starting to break down

Step 3
4.

Meanwhile, dissolve your vegetable stock mix and tomato paste in 200ml [260ml] [340ml] boiled water – this is your tomato stock

Step 4
5.

Once the tomatoes have broken down, add the chopped garlic to the pan with your garam masala, ground fenugreek and ground paprika and cook for 1 min further or until fragrant

Step 5
6.

Drain your king prawns, then add them to the pan with the tomato stock and cook for 6-7 min or until the prawns are cooked through and the sauce has thickened – this is your warming king prawn bhuna

Step 6
7.

While the king prawns are cooking, chop your coriander finely, including the stalks

Add your mini garlic & coriander naan[s] to a toaster for 1-2 min or until warmed through

Step 7
8.

Serve the warming king prawn bhuna with the basmati rice and warmed naan to the side

Garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
444kcal
Energy
6.1g
Fat
74.6g
Carbohydrate
6.9g
Fibre
23g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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