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Warm Tenderstem Broccoli & Greek Cheese Grain Salad

Keep things light with this vibrant grain salad. You'll toss roasted sweet potato, Tenderstem and red onion petals with grains, then crumble over peppery Greek cheese. Smaller portion providing 2 of your 5-a-day, a source of fibre and a source of protein.

30 mins
465kcal
French
Warm Tenderstem Broccoli & Greek Cheese Grain Salad

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Butternut Squash Cubes
Butternut Squash Cubes (160g)
Garlic Clove
Garlic Clove
Glorious Grains
Glorious Grains (250g)
Greek Salad Cheese
Greek Salad Cheese (100g)
Honey
Honey (25g)
Red Onion
Red Onion
Red Wine Vinegar
Red Wine Vinegar (15ml)
Tenderstem Broccoli
Tenderstem Broccoli (160g)

You'll also need

Cooking oil spray, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, and boil a kettle

Add your butternut squash cubes to a large baking tray

Tip: Cooking for 3 or more? Use 2 trays!

Put the tray[s] in the oven and cook for an initial 5 min

Step 1
2.

Meanwhile, peel and finely chop (or grate) your garlic

Chop your Tenderstem broccoli in half

Peel your red onion[s] and cut into quarters

Step 2
3.

Add the onion quarters and halved Tenderstem broccoli to the tray[s] with a pinch of salt and a very generous spray of cooking oil spray and carefully give everything a good mix up

Return the tray[s] to the oven for 20 min or until all the veg is tender

Step 3
4.

Meanwhile, combine your red wine vinegar, honey, chopped garlic (not a fan of raw garlic? Just add a little!), a drizzle of olive oil and a pinch of salt in small bowl – this is your honey dressing

Step 4
5.

Squeeze your pouch[es] of glorious grains to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly

Step 5
6.

Crumble your Greek cheese into rough, bite-sized pieces

Step 6
7.

Season the crumbled Greek cheese with a generous pinch of pepper and gently toss to coat

Add the warmed grains and honey dressing to the tray[s] with the roast vegetables and give everything a good mix up – this is your grain salad

Step 7
8.

Serve the Greek cheese over the grain salad

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
465kcal
Energy
14.6g
Fat
63g
Carbohydrate
9.8g
Fibre
19.1g
Protein
1.2g
Salt
per 100g
116kcal
Energy
3.7g
Fat
15.8g
Carbohydrate
2.5g
Fibre
4.8g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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