Warm Mackerel, Beetroot & Apple Salad With Creamy Mustard Dressing
This bumper salad is the perfect end to the day. You'll roast beetroot with potatoes before tossing them with lettuce, apple and mustard dressing. Top it with mackerel and pumpkin seeds for crunch. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Vegetable oil, Salt, Pepper (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Chop your potatoes (skins on) into bite-sized pieces
Drain your beetroot in a colander over a bowl, saving the juices
Chop the drained beetroot into wedges

Add the chopped potatoes and beetroot wedges to a baking paper-lined baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for an initial 20 min

Cut your apple[s] (skin on) into matchsticks
Wash then remove the leaves from your lettuce
Slice the lettuce leaves in half lengthways

Chop your dill finely, including the stalks

Add your crème fraîche and wholegrain mustard (not a fan of mustard? Just add a little!) to the bowl with the beetroot juice
Add half the chopped dill (you'll use the rest later!) with a pinch of salt and pepper and stir to combine – this is your creamy mustard dressing

After an initial 20 min, remove the tray[s] with the potatoes from the oven and push them to one side
Add your smoked mackerel fillet[s] and pumpkin seeds to the other side of the tray[s]
Return the tray[s] to the oven for a further 5 min or until the mackerel is warmed through and the potatoes are golden and crisp

Add the apple matchsticks, roasted beetroot, cooked potatoes and sliced lettuce leaves to a large bowl with half the creamy mustard dressing (you'll use the rest later!) and toss – this is your beetroot & apple salad
Remove the skin from the cooked mackerel and discard
Tear the cooked mackerel into rough bite-sized pieces

Serve the beetroot & apple salad topped with the mackerel pieces
Drizzle the remaining creamy mustard dressing over the top and garnish with the toasted pumpkin seeds and remaining chopped dill
Enjoy!
Featured products
Sold by Amazon. Selected by us to help you prepare delicious meals.
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, milk, mustard, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.