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Warm Mackerel, Beetroot & Apple Salad With Creamy Mustard Dressing

This bumper salad is the perfect end to the day. You'll roast beetroot with potatoes before tossing them with lettuce, apple and mustard dressing. Top it with mackerel and pumpkin seeds for crunch. Under 600 calories.

30 mins
476kcal
British
Warm Mackerel, Beetroot & Apple Salad With Creamy Mustard Dressing
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Gem lettuce
Gem lettuce
Pumpkin seeds (15g)
Pumpkin seeds (15g)
Dill (5g)
Dill (5g)
Smoked mackerel fillet
Smoked mackerel fillet
Apple
Apple
Cooked beetroot (250g)
Cooked beetroot (250g)
Crème fraîche (80g)
Crème fraîche (80g)
Wholegrain mustard (21g)
Wholegrain mustard (21g)
White potato x3
White potato x3

You'll also need

Vegetable oil, Salt, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potatoes (skins on) into bite-sized pieces

Drain your beetroot in a colander over a bowl, saving the juices

Chop the drained beetroot into wedges

Step 1
2.

Add the chopped potatoes and beetroot wedges to a baking paper-lined baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for an initial 20 min

Step 2
3.

Cut your apple[s] (skin on) into matchsticks

Wash then remove the leaves from your lettuce

Slice the lettuce leaves in half lengthways

Step 3
4.

Chop your dill finely, including the stalks

Step 4
5.

Add your crème fraîche and wholegrain mustard (not a fan of mustard? Just add a little!) to the bowl with the beetroot juice

Add half the chopped dill (you'll use the rest later!) with a pinch of salt and pepper and stir to combine – this is your creamy mustard dressing

Step 5
6.

After an initial 20 min, remove the tray[s] with the potatoes from the oven and push them to one side

Add your smoked mackerel fillet[s] and pumpkin seeds to the other side of the tray[s]

Return the tray[s] to the oven for a further 5 min or until the mackerel is warmed through and the potatoes are golden and crisp

Step 6
7.

Add the apple matchsticks, roasted beetroot, cooked potatoes and sliced lettuce leaves to a large bowl with half the creamy mustard dressing (you'll use the rest later!) and toss – this is your beetroot & apple salad

Remove the skin from the cooked mackerel and discard

Tear the cooked mackerel into rough bite-sized pieces

Step 7
8.

Serve the beetroot & apple salad topped with the mackerel pieces

Drizzle the remaining creamy mustard dressing over the top and garnish with the toasted pumpkin seeds and remaining chopped dill

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
476kcal
Energy
20.4g
Fat
52.4g
Carbohydrate
9g
Fibre
21.2g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk, mustard, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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