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Warm Lentil Salad

This wholesome warm lentil salad combines mineral-rich puy style lentils, protein-rich cannellini beans and a combination of Mediterranean vegetables in a punchy black olive dressing, creating something healthy yet comforting.

40 mins
671kcal
Italian
Warm Lentil Salad
4.0

Ingredients for 2 people

125g cherry tomatoes
125g cherry tomatoes
150g puy style lentils
150g puy style lentils
120g green beans
120g green beans
1 tin of cannellini beans
1 tin of cannellini beans
2 tbsp balsamic vinegar
2 tbsp balsamic vinegar
1 vegetable stock cube
1 vegetable stock cube
30g black olives
30g black olives
125g fresh mozzarella
125g fresh mozzarella
1 tbsp dried oregano
1 tbsp dried oregano
1 red onion
1 red onion

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ 355°F/ Gas 4

Rinse the lentils in a sieve under the cold tap and place them in a large pot that's big enough to fit all the ingredients in (with a lid) with 500ml (800ml) of cold water

Bring to the boil on a high heat, when boiling, add the lid and cook for 20-25 min 

Step 1
2.

Meanwhile, peel the onion(s) and cut them into 2cm wedges

Set 2 (4) of the wedges aside for step 3

Roughly seperate the leaves of the remaining wedges and place them on a non-stick baking tray (or use foil to avoid mess) 

Drizzle them with 1-2 tbsp of olive oil and season generously with salt - put them in the oven for 12-15 min or until cooked and starting to caramelise

Step 2
3.

Meanwhile, dice the reserved red onion finely

Add it to a small bowl and pour the balsamic vinegar over

Leave the onion to marinade in the vinegar until step 8

Step 3
4.

Boil a kettle for your stock in the next step

Top and tail the green beans and slice them in half widthways

Cut the cherry tomatoes in half

Chop the black olives roughly 

Step 4
5.

Dissolve the stock cube(s) in 100ml (120ml) of boiled water and whisk to combine

Drain and rinse the cannellini beans 

Once the lentils are nearly tender drain them for the next step

Step 5
6.

Return the drained lentils to their cooking pot and add the stock and green beans

Add a lid to the pan and cook for a further 5 min or until the beans are tender

Remove the lid, and add the cannellini beans, stirring to warm through for 3-4 min

Step 6
7.

Remove the lentil pot from the heat and gently add the tomatoes, roast red onion, balsamic soaked red onion (don't drain), dried oregano, olives and 2 tbsp (4 tbsp) of olive oil

Season generously to your taste with salt and pepper and mix well

Step 7
8.

Drain the mozzarella ball(s) and tear (or cut) into pieces

Serve the warm lentil salad in bowls and top each plate with pieces of mozzarella

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
671kcal
Energy
18.5g
Fat
75.3g
Carbohydrate
26.1g
Fibre
45g
Protein
3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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