Warm Lemony Chickpea Tabbouleh
This Middle-Eastern style tabbouleh is perfect on warm evenings. You'll keep the flavours of spiced honey chickpeas bright and fresh with tomatoes, parsley and a squeeze of lemon to serve. Delicious! Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and finely slice your shallot[s]
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-low heat
Once hot, add the sliced shallot and cook for 8-10 min or until softened and browned

While the shallot is cooking, add your bulgur wheat to a pot with plenty of boiled water and a pinch of salt
Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite
Once cooked, drain and return to the pot

Peel and finely chop (or grate) your garlic
Drain and rinse your chickpeas
Once softened, add the drained chickpeas, chopped garlic, ras el hanout and vegetable stock mix to the pan with the sliced shallot and cook for 1 min

Add your honey and continue to cook for 1 min further before removing the pan from the heat to cool slightly – these are your honey chickpeas

Meanwhile, dice your tomato[es] finely
Cut your lemon[s] in half
Chop your parsley finely, including the stalks

Add the drained bulgur wheat to a mixing bowl with the diced tomato, juice of half the lemon[s] and a drizzle of olive oil
Cut the remaining lemon into wedges

Add the honey chickpeas and chopped parsley to the bowl and give everything a good mix up
Taste for seasoning, adding more salt and pepper if needed – this is your warm lemony chickpea tabbouleh

Serve the warm lemony chickpea tabbouleh and garnish with a lemon wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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