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Warm Goats' Cheese, Lentil & Roast Tomato Salad

Not a fan of rocket? This should convert you.This salad is balanced with the sweetness of slow-roast tomatoes and a sharpness from our crispy fried goats cheese.

35 mins
418kcal
Middle Eastern
Warm Goats' Cheese, Lentil & Roast Tomato Salad
4.5

Ingredients for 2 people

125g cherry tomatoes
125g cherry tomatoes
75g puy-style lentis
75g puy-style lentis
25g mango chutney
25g mango chutney
1 British free-range egg
1 British free-range egg
1 tsp ground cumin
1 tsp ground cumin
30g panko breadcrumbs
30g panko breadcrumbs
100g rocket salad
100g rocket salad
1 shallot
1 shallot
1 tsp black nigella seeds
1 tsp black nigella seeds
1 garlic clove
1 garlic clove
125g soft goats' cheese
125g soft goats' cheese

You'll also need

Flour, Olive oil, Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 160°C/ 140°C (fan)/ 325°F/ Gas 3

Keep your goats' cheese refrigerated until step 5

Add the puy-style lentils to a pot with 400ml [800ml] water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until tender

Once tender, drain in a sieve and return to the pot to cool 

Step 1
2.

Slice the cherry tomatoes in half 

Place them cut-side up onto a baking tray, drizzle with olive oil and a pinch of sugar 

Put the tray in the oven and bake for 20-25 min or until the tomatoes are starting to blister

Step 2
3.

Wash, dry, then roughly chop the rocket salad and set aside

Step 3
4.

Peel and thinly slice the shallot[s]

Peel and finely chop (or grate) the garlic 

Combine the chopped garlic, sliced shallot, ground cumin, mango chutney, 2 tbsp [4 tbsp] olive oil and 1 tbsp [2 tbsp] water

Season with salt and pepper this is your dressing

Step 4
5.

Carefully slice the goats' cheese into 6 [12] even pieces it will be quite soft, so be gentle

Mix the panko breadcrumbs with the nigella seeds  this is your breadcrumb-seed mixture 

Step 5
6.

Crack the egg[s] into a shallow bowl and whisk them lightly with a fork

Add 4 tbsp [8 tbsp] flour to another bowl and season with salt and pepper 

Carefully add the goats' cheese to the seasoned flour one by one

Place the floured cheese into the egg, and then the breadcrumb-seed mixture until evenly coated

 

 

Step 6
7.

Heat a large, wide-based pan, (preferably non-stick) with 4 tbsp [8 tbsp] vegetable oil over a medium heat

Once hot, carefully add the breaded cheese and cook for 1-2 min on each side until the outsides are golden

Once golden, transfer to kitchen paper to drain any excess oil 

Tip: you may have to do this in batches

 

Step 7
8.

In a large bowl, toss the rocket salad, dressing and cooked lentils together with clean hands

Serve the golden goats' cheese over the rocket salad and top with the roasted cherry tomatoes 

Enjoy!

 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
418kcal
Energy
16.6g
Fat
43.2g
Carbohydrate
5.1g
Fibre
27.8g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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