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Venetian-Style Breaded Tilapia With Green Beans

For this tantalising twist on an Italian classic, you'll pan-fry peppery tilapia fillets until crisp and beautifully golden. Serve with a lemony sauce, roasted potatoes and fresh green beans. Buon appetito!

35 mins
409kcal
Italian
Venetian-Style Breaded Tilapia With Green Beans
4.5

Ingredients for 2 people

160g fine green beans
160g fine green beans
2 x 120g tilapia fillets
2 x 120g tilapia fillets
4 white potatoes
4 white potatoes
40g Cornish clotted cream
40g Cornish clotted cream
1 lemon
1 lemon

You'll also need

Flour, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Cut the potatoes (skins on) into large bite-sized pieces

Add the chopped potatoes to a baking tray, drizzle with vegetable oil and season with salt and pepper

Put the tray in the oven for 30 min or until golden and crisp – these are your crispy roast potatoes

Step 1
2.

While the potatoes are roasting, heat a large, dry, wide-based pan (preferably non-stick) over a medium heat

Slice the lemon[s] in half

Step 2
3.

Once the pan is hot, add the lemon halves (cut-side down) and cook for 3-4 min or until caramelised, then set aside for later, reserving the pan

Boil a kettle

Step 3
4.

Dust a clean tray or plate with a generous sprinkling of flour and season with a big pinch of salt and pepper

Dip the tilapia fillets into the seasoned flour until both sides are well coated, then shake off any excess flour

Step 4
5.

Wipe out the reserved pan with kitchen paper, then return to a medium-high heat with a generous drizzle of vegetable oil (enough to coat the bottom of the pan)

Once hot, add the coated tilapia fillets and cook for 4-5 min on each side or until golden and the fish is cooked through – this is your Venetian-style breaded tilapia

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 5
6.

Meanwhile, heat a pot of boiled water with a pinch of salt over a high heat

Once boiling, trim, then add the green beans and cook for 2-3 min or until the beans are tender with a slight bite

Once done, drain and set aside

Step 6
7.

Once the fish is cooked, add the clotted cream to the pan

Squeeze in the juice of 1/2 [1] caramelised lemon with a pinch of salt and cook for 1-2 min or until thickened – this is your lemon sauce

Cut the remaining caramelised lemon into wedges

Step 7
8.

Serve the Venetian-style breaded tilapia with the crispy roast potatoes and green beans to the side

Drizzle the lemon sauce all over the fish

Garnish with a caramelised lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
409kcal
Energy
15g
Fat
42.4g
Carbohydrate
6.7g
Fibre
27.2g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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