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Venetian Risotto With Squid Ink & Pan-Fried Cod

Risòto col néro is a signature dish of Venetian cuisine. The dramatic colouring reflects the culture of the city and its relationship with the sea. The squid ink gives it a deliciously subtle flavour, perfectly paired with delicate flaky cod and zingy lemon. (Gluten-free, suitable for coeliacs.)

35 mins
407kcal
Italian
Venetian Risotto With Squid Ink & Pan-Fried Cod
4.5

Ingredients for 2 people

20g wild rocket
20g wild rocket
4g squid ink
4g squid ink
1 Knorr vegetable stock cube
1 Knorr vegetable stock cube
2 x 110g cod fillets
2 x 110g cod fillets
2 garlic cloves
2 garlic cloves
160g arborio rice
160g arborio rice
1 brown onion
1 brown onion
1 lemon
1 lemon

You'll also need

Butter, Olive oil, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Peel and dice the brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium heat

Once hot, add the diced onion with a pinch of salt and cook for 4-5 min or until softened

Step 1
2.

Meanwhile, peel and finely slice (don't chop!) the garlic

Dissolve the Knorr vegetable stock cube[s] in 700ml [1.3L] boiled water

Step 2
3.

Once the onion has softened, add the sliced garlic and arborio rice and cook for 1-2 min or until coated in the oil and lightly toasted (this is known in Italian as tostatura!)

Step 3
4.

Once the rice has toasted, add the vegetable stock, a ladle at a time, then add the squid ink stirring continuously for 20-25 min or until all the stock has been absorbed and the rice is cooked with a slight bite (this is known as al denté!)

Tip: Add a splash more water and keep cooking if the rice needs more time!

Step 4
5.

While the rice is cooking, cut the lemon[s] in half

Step 5
6.

Once the rice has been cooking for 15-20 mins, heat a separate, large, wide-based pan (preferably non-stick) with a knob of butter and a drizzle of vegetable oil over a medium-high heat

Once hot, add the cod fillets to the pan and cook for 4 min, carefully flipping once halfway through, then season with a pinch of salt

Tip: Your fish is cooked once it flakes easily!

Step 6
7.

Once the rice is cooked, stir through a generous knob of butter and the juice of 1/2 [1] lemon – this is your risotto with squid ink

Wash and drain the wild rocket 

Step 7
8.

Cut the remaining lemon into wedges

Serve the pan-fried cod over the risotto with squid ink and garnish with the washed rocket and a lemon wedge

Drizzle the rocket with a little olive oil

Buon appetito!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
407kcal
Energy
2.9g
Fat
78.1g
Carbohydrate
3.7g
Fibre
25.9g
Protein
3.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, fish, milk, mollusc, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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