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Veggie Spag Bol

For this plant-based take on a classic spaghetti bolognese you'll make a rich, veg-packed lentil ragù and serve it on wholewheat spaghetti. Colourful, tasty and simple, this one's a meat-free winner!

35 mins
521kcal
Italian
Veggie Spag Bol
4.5

Ingredients for 2 people

16g tomato paste
16g tomato paste
390g green lentils
390g green lentils
11g vegetable stock mix
11g vegetable stock mix
190g wholewheat spaghetti
190g wholewheat spaghetti
210g canned finely chopped tomatoes
210g canned finely chopped tomatoes
15ml Henderson's Relish
15ml Henderson's Relish
1 carrot
1 carrot
10g basil
10g basil
1 garlic clove
1 garlic clove
1 red pepper
1 red pepper
1 brown onion
1 brown onion

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Peel and finely dice the brown onion[s]

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and finely dice

Top, tail, peel and finely dice the carrot[s]

Peel and finely chop (or grate) the garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium heat

Once hot, add the diced onion with a pinch of salt and cook for 3 min or until the onion has softened slightly but not coloured

Step 2
3.

Add the diced pepper and carrot to the pan and cook for 8 min or until softened

Add the chopped garlic and cook for 1 min further – this is your veggie mix

Step 3
4.

While the veggie mix is cooking, dissolve vegetable stock mix in 150ml [250ml] boiled water

Drain and rinse the green lentils

Step 4
5.

Add the vegetable stock, tomato paste, chopped tomatoes, drained lentils, Henderson's Relish and a pinch of salt and pepper to the veggie mix

Give everything a good mix up and bring to the boil over a high heat

Once boiling, reduce the heat to low and cook, covered, for 15-20 min or until slightly thickened and the carrots are cooked – this is your veggie bolognese

Step 5
6.

Meanwhile, add the wholewheat spaghetti to a pot of boiled water with a pinch of salt and bring to the boil over a high heat

Cook the spaghetti for 8-12 min or until cooked with a slight bite

Once done, drain the wholewheat spaghetti and return to the pot until serving

Step 6
7.

While the spaghetti is cooking, chop the basil finely, including the stalks

Stir half of the chopped basil into the veggie bolognese (save the rest for garnish!)

Step 7
8.

Serve the veggie bolognese over the wholewheat spaghetti

Garnish with the remaining chopped basil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
521kcal
Energy
3g
Fat
98g
Carbohydrate
17.5g
Fibre
21.6g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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