Veggie Spag Bol
For this plant-based take on a classic spaghetti bolognese you'll make a rich, veg-packed lentil ragù and serve it on wholewheat spaghetti. Colourful, tasty and simple, this one's a meat-free winner!

Ingredients for 2 people











You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Boil a kettle
Peel and finely dice the brown onion[s]
Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and finely dice
Top, tail, peel and finely dice the carrot[s]
Peel and finely chop (or grate) the garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium heat
Once hot, add the diced onion with a pinch of salt and cook for 3 min or until the onion has softened slightly but not coloured

Add the diced pepper and carrot to the pan and cook for 8 min or until softened
Add the chopped garlic and cook for 1 min further – this is your veggie mix

While the veggie mix is cooking, dissolve vegetable stock mix in 150ml [250ml] boiled water
Drain and rinse the green lentils

Add the vegetable stock, tomato paste, chopped tomatoes, drained lentils, Henderson's Relish and a pinch of salt and pepper to the veggie mix
Give everything a good mix up and bring to the boil over a high heat
Once boiling, reduce the heat to low and cook, covered, for 15-20 min or until slightly thickened and the carrots are cooked – this is your veggie bolognese

Meanwhile, add the wholewheat spaghetti to a pot of boiled water with a pinch of salt and bring to the boil over a high heat
Cook the spaghetti for 8-12 min or until cooked with a slight bite
Once done, drain the wholewheat spaghetti and return to the pot until serving

While the spaghetti is cooking, chop the basil finely, including the stalks
Stir half of the chopped basil into the veggie bolognese (save the rest for garnish!)

Serve the veggie bolognese over the wholewheat spaghetti
Garnish with the remaining chopped basil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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