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Veggie Ragout With Crème Fraîche

Take a bite of Ukrainian summer with this veg-packed ragout. You'll sizzle potatoes and courgette before tossing them in a rich tomatoey sauce. Stir in crème fraîche and serve with feta and spinach spelt. Under 600 calories.

35 mins
529kcal
Fusion
Veggie Ragout With Crème Fraîche
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Garlic clove
Garlic clove
Dill (5g)
Dill (5g)
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Spinach (80g)
Spinach (80g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Crème fraîche (80g)
Crème fraîche (80g)
Feta (30g)
Feta (30g)
Spelt (60g) x2
Spelt (60g) x2
White potato x3
White potato x3

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Slice your potatoes (skins on) into thick slices

Top, tail and slice your courgette[s] into thick rounds

Peel and finely slice your brown onion[s]

Peel and finely chop (or grate) your garlic

Step 1
2.

Add the potato slices and courgette rounds to a baking paper-lined baking tray with a drizzle of olive oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for 25-30 min or until the vegetables are golden and crisp – this is your cooked veg

Tip: Cooking for 3 or more? Use 2 trays!

Step 2
3.

Meanwhile, add your spelt to a pot of boiled water with a pinch of salt and bring to the boil over a high heat

Cook for 20 min or until tender (it will still have a slight bite when cooked)

Once cooked, drain and return to the pot

Step 3
4.

Meanwhile, reboil a full kettle

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can, then chop it roughly

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the sliced onion and cook for 3-4 min or until softened

Once softened, add the chopped garlic and your tomato paste to the pan and cook for a further 1-2 min or until fragrant

Step 5
6.

Once fragrant, add your chopped tomatoes and most of your vegetable stock mix (save the rest for later!) to the pan with 200ml [300ml] [400ml] boiled water and give everything a good mix up and cook for a further 3-4 min or until the sauce has thickened – this is your ragout sauce

Chop your dill finely, including the stalks

Once the vegetables are ready, add the cooked veg (careful, they will be hot!) to the ragout sauce and mix it all together until fully coated

Step 6
7.

Once fully coated, remove the pan from the heat and stir through your crème fraîche and most of the chopped dill (save some for garnish!) – this is your veggie ragout

Once the spelt is cooked, add the remaining vegetable stock mix and chopped spinach to the pot with the cooked spelt and mix it all together – this is your spinach spelt

Step 7
8.

Serve the veggie ragout with the spinach spelt

Crumble over your feta and garnish with the reserved dill

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
529kcal
Energy
14.4g
Fat
86.2g
Carbohydrate
13g
Fibre
19.9g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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