Veggie Ragout With Crème Fraîche
Take a bite of Ukrainian summer with this veg-packed ragout. You'll sizzle potatoes and courgette before tossing them in a rich tomatoey sauce. Stir in crème fraîche and serve with feta and spinach spelt. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle
Slice your potatoes (skins on) into thick slices
Top, tail and slice your courgette[s] into thick rounds
Peel and finely slice your brown onion[s]
Peel and finely chop (or grate) your garlic

Add the potato slices and courgette rounds to a baking paper-lined baking tray with a drizzle of olive oil and a pinch of salt and pepper
Give everything a good mix up and put the tray in the oven for 25-30 min or until the vegetables are golden and crisp – this is your cooked veg
Tip: Cooking for 3 or more? Use 2 trays!

Meanwhile, add your spelt to a pot of boiled water with a pinch of salt and bring to the boil over a high heat
Cook for 20 min or until tender (it will still have a slight bite when cooked)
Once cooked, drain and return to the pot

Meanwhile, reboil a full kettle
Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt
Rinse the wilted spinach under cold running water until it's cool
Once cool, squeeze as much water out of the spinach as you can, then chop it roughly

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add the sliced onion and cook for 3-4 min or until softened
Once softened, add the chopped garlic and your tomato paste to the pan and cook for a further 1-2 min or until fragrant

Once fragrant, add your chopped tomatoes and most of your vegetable stock mix (save the rest for later!) to the pan with 200ml [300ml] [400ml] boiled water and give everything a good mix up and cook for a further 3-4 min or until the sauce has thickened – this is your ragout sauce
Chop your dill finely, including the stalks
Once the vegetables are ready, add the cooked veg (careful, they will be hot!) to the ragout sauce and mix it all together until fully coated

Once fully coated, remove the pan from the heat and stir through your crème fraîche and most of the chopped dill (save some for garnish!) – this is your veggie ragout
Once the spelt is cooked, add the remaining vegetable stock mix and chopped spinach to the pot with the cooked spelt and mix it all together – this is your spinach spelt

Serve the veggie ragout with the spinach spelt
Crumble over your feta and garnish with the reserved dill
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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