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Veg-Packed Tomato Courgetti Spaghetti With Crispy Bacon

This carb smart recipe replaces half the pasta for courgetti. Everything tastes better with bacon. You'll cook down onion, carrot and peppers in a herby tomato sauce till deliciously rich. Toss in your spaghetti and scatter with crispy bacon to serve. 3 or more of your 5/day.

35 mins
438kcal
Italian
Veg-Packed Tomato Courgetti Spaghetti With Crispy Bacon

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Spaghetti (100g)
Spaghetti (100g)
Red pepper
Red pepper
Smoked streaky bacon (90g)
Smoked streaky bacon (90g)
Garlic clove x2
Garlic clove x2
Courgette
Courgette
Baby leaf salad (50g)
Baby leaf salad (50g)
Brown onion
Brown onion
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Tomato paste (32g)
Tomato paste (32g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Carrot x2
Carrot x2

You'll also need

Water, Sugar, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely dice your brown onion[s]

Top, tail, peel and grate your carrot[s]

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add your smoked streaky bacon to the pan and cook for 3-4 min on each side or until golden and crispy

Once crispy, transfer the bacon to kitchen paper and reserve the pan

Step 2
3.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and dice

Peel and finely chop (or grate) your garlic

Dissolve your chicken stock mix and tomato paste in 200ml [260ml] [340ml] boiled water – this is your tomato stock

Step 3
4.

Once the bacon is done, return the reserved pan to a medium heat with a drizzle of olive oil

Once hot, add the diced onion and grated carrot with a pinch of salt and cook for 5-6 min or until starting to soften

Once softened, add the diced pepper and chopped garlic with your dried oregano and cook for a further 3-4 min or until fragrant and softened

Step 4
5.

Meanwhile, peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti

Add your spaghetti to a pot of boiled water, bring to the boil over a high heat and cook for 7-9 min or until cooked with a slight bite

Add the courgetti to a colander

Once done, drain the cooked spaghetti over the courgetti, reserving a cup of the starchy pasta water, and return to the pot – this is your courgetti spaghetti

Step 5
6.

Once the veg has softened, add the tomato stock to the pan with your chopped tomatoes and a good grind of pepper and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook for a further 8-10 min or until starting to thicken

Once thickened, add the drained courgetti spaghetti to the sauce with a splash of starchy water and cook for a final 2-4 min or until fully combined – this is your veg-packed tomato courgetti spaghetti

Step 6
7.

Add your red wine vinegar to a large bowl with 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of sugar and mix to combine

Wash your salad, then pat it dry with kitchen paper

Add the salad to the bowl and give everything a good mix up – this is your dressed salad

Break the crispy bacon into small pieces

Step 7
8.

Serve the veg-packed tomato courgetti spaghetti

Sprinkle the crispy bacon pieces over the spaghetti and serve the dressed salad to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
438kcal
Energy
12.8g
Fat
60.6g
Carbohydrate
10.8g
Fibre
20.2g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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