Veg-Packed Tomato Courgetti Spaghetti With Crispy Bacon
This carb smart recipe replaces half the pasta for courgetti. Everything tastes better with bacon. You'll cook down onion, carrot and peppers in a herby tomato sauce till deliciously rich. Toss in your spaghetti and scatter with crispy bacon to serve. 3 or more of your 5/day.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Water, Sugar, Pepper, Salt, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and finely dice your brown onion[s]
Top, tail, peel and grate your carrot[s]

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat
Once hot, add your smoked streaky bacon to the pan and cook for 3-4 min on each side or until golden and crispy
Once crispy, transfer the bacon to kitchen paper and reserve the pan

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and dice
Peel and finely chop (or grate) your garlic
Dissolve your chicken stock mix and tomato paste in 200ml [260ml] [340ml] boiled water – this is your tomato stock

Once the bacon is done, return the reserved pan to a medium heat with a drizzle of olive oil
Once hot, add the diced onion and grated carrot with a pinch of salt and cook for 5-6 min or until starting to soften
Once softened, add the diced pepper and chopped garlic with your dried oregano and cook for a further 3-4 min or until fragrant and softened

Meanwhile, peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti
Add your spaghetti to a pot of boiled water, bring to the boil over a high heat and cook for 7-9 min or until cooked with a slight bite
Add the courgetti to a colander
Once done, drain the cooked spaghetti over the courgetti, reserving a cup of the starchy pasta water, and return to the pot – this is your courgetti spaghetti

Once the veg has softened, add the tomato stock to the pan with your chopped tomatoes and a good grind of pepper and bring to the boil over a high heat
Once boiling, reduce the heat to medium-high and cook for a further 8-10 min or until starting to thicken
Once thickened, add the drained courgetti spaghetti to the sauce with a splash of starchy water and cook for a final 2-4 min or until fully combined – this is your veg-packed tomato courgetti spaghetti

Add your red wine vinegar to a large bowl with 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of sugar and mix to combine
Wash your salad, then pat it dry with kitchen paper
Add the salad to the bowl and give everything a good mix up – this is your dressed salad
Break the crispy bacon into small pieces

Serve the veg-packed tomato courgetti spaghetti
Sprinkle the crispy bacon pieces over the spaghetti and serve the dressed salad to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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