Veg-Packed Roasted Cauliflower Biryani With Cooling Chutney
You'll roast curried cauliflower before serving it over a fragrant vegetable biryani. Serve it with a creamy, cooling green tomato chutney and dig in. 3 or more of your 5/day.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Cut your cauliflower in half, discard the stem and leaves
Add the cauliflower halves to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 5-8 min or until the cauliflower is fork-tender

While the cauliflower cooks, chop your cashews roughly
Slice half your red chilli[es] into rounds and finely dice the rest

Heat a large, dry pan (preferably non-stick with a matching lid) over a medium heat
Once hot, add your chopped cashews and cook for 2-3 min or until toasted and lightly golden
Tip: Watch them like a hawk to make sure they don't burn!
Transfer the toasted cashews to a plate, reserve the pan

Add the softened cauliflower to a baking tray with a drizzle of vegetable oil
Sprinkle with half your curry powder (save the rest for later!) and a little salt
Put the tray in the oven for 20-22 min or until the cauliflower is slightly charred on the edges – this is your roasted cauliflower

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil
Once the pan is hot, add the diced chilli (can't handle the heat? Go easy!) and ginger & garlic paste with the remaining curry powder and cook for 1 min or until fragrant
Once fragrant, add your tomato paste and cook for 1 min further

Add your basmati rice to the pan and stir to coat the grains in the spice and oil
Once coated, add your soy sauce, sultanas and vegetable stock mix to the pan with 300ml [390ml] [600ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook, covered, for 10-12 min or until the water has absorbed – this is your biryani
Tip: Add a splash of water if the rice is not cooked or the mixture is a little dry

Once the rice is cooked, add your garden veg mix to the pan
Cover with a lid and allow to rest for 5 min or until warmed through – this is your veg-packed biryani
While the rice rests, combine your natural yoghurt and green tomato chutney in a bowl – this is your cooling chutney

Serve the roasted cauliflower on top of the veg-packed biryani
Drizzle with the cooling chutney and garnish with the toasted cashews and sliced chilli (not a fan of spice? Just add a little!)
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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