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Veg-Packed Roasted Cauliflower Biryani With Cooling Chutney

You'll roast curried cauliflower before serving it over a fragrant vegetable biryani. Serve it with a creamy, cooling green tomato chutney and dig in. 3 or more of your 5/day.

30 mins
549kcal
Indian
Veg-Packed Roasted Cauliflower Biryani With Cooling Chutney

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Sultanas (30g)
Sultanas (30g)
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Garden veg mix (160g)
Garden veg mix (160g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Red chilli
Red chilli
Green tomato chutney (20g)
Green tomato chutney (20g)
White basmati rice (130g)
White basmati rice (130g)
Tomato paste (32g)
Tomato paste (32g)
Soy sauce (8ml)
Soy sauce (8ml)
Cauliflower
Cauliflower
Cashew nuts (25g)
Cashew nuts (25g)
Natural yoghurt (80g)
Natural yoghurt (80g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your cauliflower in half, discard the stem and leaves

Add the cauliflower halves to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 5-8 min or until the cauliflower is fork-tender

Step 1
2.

While the cauliflower cooks, chop your cashews roughly

Slice half your red chilli[es] into rounds and finely dice the rest

Step 2
3.

Heat a large, dry pan (preferably non-stick with a matching lid) over a medium heat

Once hot, add your chopped cashews and cook for 2-3 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Transfer the toasted cashews to a plate, reserve the pan

Step 3
4.

Add the softened cauliflower to a baking tray with a drizzle of vegetable oil

Sprinkle with half your curry powder (save the rest for later!) and a little salt

Put the tray in the oven for 20-22 min or until the cauliflower is slightly charred on the edges – this is your roasted cauliflower

Step 4
5.

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil

Once the pan is hot, add the diced chilli (can't handle the heat? Go easy!) and ginger & garlic paste with the remaining curry powder and cook for 1 min or until fragrant

Once fragrant, add your tomato paste and cook for 1 min further

Step 5
6.

Add your basmati rice to the pan and stir to coat the grains in the spice and oil

Once coated, add your soy sauce, sultanas and vegetable stock mix to the pan with 300ml [390ml] [600ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 10-12 min or until the water has absorbed – this is your biryani

Tip: Add a splash of water if the rice is not cooked or the mixture is a little dry

Step 6
7.

Once the rice is cooked, add your garden veg mix to the pan

Cover with a lid and allow to rest for 5 min or until warmed through – this is your veg-packed biryani

While the rice rests, combine your natural yoghurt and green tomato chutney in a bowl – this is your cooling chutney

Step 7
8.

Serve the roasted cauliflower on top of the veg-packed biryani

Drizzle with the cooling chutney and garnish with the toasted cashews and sliced chilli (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
549kcal
Energy
10.7g
Fat
87.6g
Carbohydrate
6.9g
Fibre
20.2g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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