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Two-Lentil Dal With Spiced Aubergine

Dal is enjoyed across the whole of India. Simple-yet-tasty version is a warmly spiced, velvety plant-based stew that's topped with aubergine, creamy coconut yoghurt and fresh coriander. Dal-ightful! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

45 mins
370kcal
Indian
Two-Lentil Dal With Spiced Aubergine
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tbsp)
Ground cumin (1tbsp)
Aubergine
Aubergine
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Garam masala (1tbsp)
Garam masala (1tbsp)
Red onion
Red onion
Green lentils (390g)
Green lentils (390g)
Cultured coconut (80g)
Cultured coconut (80g)
Red lentils (100g)
Red lentils (100g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (5g)
Coriander (5g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Trim the green stalk[s] off your aubergine[s] and cut into quarters lengthways, then chop into big pieces

Rub the chopped aubergine with a drizzle of olive oil and your ground cumin, then season with salt

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add the seasoned aubergine and cook for 1 min on each side or until browned

Transfer the browned aubergine to a baking tray and put it in the oven for 20-25 min or until cooked through (reserve the pan for later!) – this is your spiced aubergine

Step 2
3.

While the aubergine is cooking, boil half a kettle

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and dice your red onion[s]

Step 3
4.

Return the pan to a medium heat with a drizzle of olive oil

Once hot, add the diced onion with a pinch of salt

Cook for 5 min or until softened

Add the chopped ginger, chopped garlic and your garam masala and cook for a further 3 min

Step 4
5.

Rinse your red lentils in a sieve under cold water

Add the rinsed red lentils and your green lentils (no need to drain) to the softened onion

Dissolve your vegetable stock mix in 350ml [455ml] [595ml] boiled water

Add the vegetable stock to the lentils and cook for 15-20 min, stirring occasionally, until all the water is absorbed and the lentils are tender and porridge-like in consistency

Step 5
6.

Meanwhile, chop your coriander finely, including the stalks

Step 6
7.

Once the lentils are cooked, remove them from the heat and stir in 2/3 of your cultured coconut, 2/3 of the chopped coriander (save the rest for garnish!) and a grind of pepper – this is your two-lentil dal

Taste for seasoning, adding more salt and pepper if needed

Step 7
8.

Serve the two-lentil dal in a bowl topped with the spiced aubergine

Garnish with the remaining chopped coriander and a dollop of the remaining cultured coconut

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
370kcal
Energy
7.5g
Fat
53.6g
Carbohydrate
20.2g
Fibre
23.4g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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