Two-Lentil Dal With Spiced Aubergine
Dal is enjoyed across the whole of India. Simple-yet-tasty version is a warmly spiced, velvety plant-based stew that's topped with aubergine, creamy coconut yoghurt and fresh coriander. Dal-ightful! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Trim the green stalk[s] off your aubergine[s] and cut into quarters lengthways, then chop into big pieces
Rub the chopped aubergine with a drizzle of olive oil and your ground cumin, then season with salt

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat
Once hot, add the seasoned aubergine and cook for 1 min on each side or until browned
Transfer the browned aubergine to a baking tray and put it in the oven for 20-25 min or until cooked through (reserve the pan for later!) – this is your spiced aubergine

While the aubergine is cooking, boil half a kettle
Peel and finely chop (or grate) your garlic
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Peel and dice your red onion[s]

Return the pan to a medium heat with a drizzle of olive oil
Once hot, add the diced onion with a pinch of salt
Cook for 5 min or until softened
Add the chopped ginger, chopped garlic and your garam masala and cook for a further 3 min

Rinse your red lentils in a sieve under cold water
Add the rinsed red lentils and your green lentils (no need to drain) to the softened onion
Dissolve your vegetable stock mix in 350ml [455ml] [595ml] boiled water
Add the vegetable stock to the lentils and cook for 15-20 min, stirring occasionally, until all the water is absorbed and the lentils are tender and porridge-like in consistency

Meanwhile, chop your coriander finely, including the stalks

Once the lentils are cooked, remove them from the heat and stir in 2/3 of your cultured coconut, 2/3 of the chopped coriander (save the rest for garnish!) and a grind of pepper – this is your two-lentil dal
Taste for seasoning, adding more salt and pepper if needed

Serve the two-lentil dal in a bowl topped with the spiced aubergine
Garnish with the remaining chopped coriander and a dollop of the remaining cultured coconut
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.