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Tuscan-Style Lentil & Roasted Courgette Ragù

Replicate rich Tuscan flavours with this delicious pasta in a hearty lentil and roasted courgette sauce. Finish with a sprinkle of cheese and chopped basil to serve.

40 mins
546kcal
Italian
Tuscan-Style Lentil & Roasted Courgette Ragù
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Tortiglioni (200g)
Tortiglioni (200g)
Red onion
Red onion
Green lentils (390g)
Green lentils (390g)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Basil (5g)
Basil (5g)
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ gas 4, then boil a kettle

Peel and finely dice your red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the diced red onion with a pinch of salt and cook for 4-5 min or until softened

Step 1
2.

Meanwhile, top, tail and chop your courgette[s] in half lengthways, then slice into half moons

Add the chopped courgette to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt and pepper

Put the tray[s] in the oven for 25-30 min or until softened

Step 2
3.

Drain and rinse your green lentils

Add the drained green lentils to the onion and cook for 3-4 min

Step 3
4.

Meanwhile, dissolve your vegetable stock mix in 200ml [260ml] [340ml] boiled water

Add your tomato paste and balsamic vinegar to the pan and cook for 2-3 min further

Step 4
5.

Add the vegetable stock and a pinch of salt and sugar to the pan and cook for 5-10 min or until the sauce has thickened to a bolognese sauce-like consistency – this is your lentil ragù

Chop your basil finely, including the stalks

Step 5
6.

Meanwhile, add your tortiglioni to a pot of boiled water with a pinch of salt

Bring to the boil over a high heat and cook for 7-9 min or until cooked with a slight bite

Once cooked, drain the cooked tortiglioni and reserve a cup of the starchy pasta water

Step 6
7.

Once the sauce has thickened, add the roasted courgette to the lentil ragù and give everything a good mix up

Tip: Add a splash of the starchy pasta water if it's looking a little dry!

Season with a generous grind of black pepper – this is your Tuscan-style lentil & roasted courgette ragù

Step 7
8.

Add the cooked tortiglioni to the pan with the Tuscan-style lentil & roasted courgette ragù and give everything a good mix up until the pasta is coated in the sauce

Garnish with the chopped basil and grated Italian hard cheese

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
546kcal
Energy
6.9g
Fat
98.1g
Carbohydrate
11.7g
Fibre
24.7g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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