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Turmeric Cod With Tamarind & Coconut Noodles

This is sunshine on a plate. You'll fry turmeric-dusted cod until crispy and golden then serve over silky noodles in a creamy coconut and tamarind sauce. Lightly spiced and oh, so nice.

20 mins
510kcal
Indian
Turmeric Cod With Tamarind & Coconut Noodles

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Cod fillets (2pcs)
Cod fillets (2pcs)
Fine green beans (160g)
Fine green beans (160g)
Garlic clove x2
Garlic clove x2
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Medium egg noodle nests (2pcs)
Medium egg noodle nests (2pcs)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Soy sauce (15ml)
Soy sauce (15ml)
Tamarind & coconut curry paste (40g)
Tamarind & coconut curry paste (40g)
Tomato paste (32g)
Tomato paste (32g)

You'll also need

Flour, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel and finely slice your brown onion[s]

Trim, then chop your green beans in half

Peel and finely chop (or grate) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil

Once hot, add the sliced onion with a pinch of salt and cook for 5-6 min or until softened

Step 2
3.

Add your medium egg noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles

Set aside to soak for 5-6 min

Drain the soaked noodles

Step 3
4.

Add your ground turmeric to a plate with a handful of flour, a pinch of salt and pepper and mix until fully combined

Pat your fish fillet[s] dry with kitchen paper

Place the fish fillet[s] onto the floured plate, pressing firmly to coat evenly on both sides – this is your coated fish

Step 4
5.

Heat a separate large, wide-based pan (preferably non-stick) over a high heat with a generous drizzle of vegetable oil

Once hot, add the coated fish and cook for 4-5 min on each side or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Once the onion has softened, add your tomato paste, tamarind & coconut curry paste and the chopped garlic with 1 tsp [1 1/2 tsp] [2 tsp] sugar and 1 tsp [1 1/2 tsp] [2 tsp] flour

Cook for 1-2 min or until fragrant

Step 6
7.

Chop your creamed coconut roughly (if required!)

Once fragrant, add your creamed coconut and your soy sauce with 200ml [250ml] [350ml] boiled water

Add the chopped green beans to the pan and cook for 3-4 min or until tender and the sauce has thickened slightly

Once cooked, stir through the drained noodles – this is your tamarind & coconut noodles

Step 7
8.

Serve the tamarind & coconut noodles in a bowl with the turmeric fish on top

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
510kcal
Energy
13.4g
Fat
64.6g
Carbohydrate
8.2g
Fibre
32.7g
Protein
2.5g
Salt
per 100g
142kcal
Energy
3.8g
Fat
18.1g
Carbohydrate
2.3g
Fibre
9.2g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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