Turkish-Style Lentil Stew With Aubergine Yoghurt
To make a stew inspired by the Turkish dish, Alinazik kebab, you'll top couscous with rich lentil stew and aubergine yoghurt. Serve with roasted vegetables and chopped dill. Delicious! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a full kettle
Slice your aubergine[s] in half lengthways, keeping the green stalk[s] on, then score the flesh in a criss-cross pattern, taking care not to cut through to the skin
Add the aubergine half[ves] to a baking tray (or two!) with a generous drizzle of vegetable oil and a generous pinch of salt
Put the tray[s] in the oven for an initial 15 min

Whilst the aubergine is cooking, peel and chop your red onion[s] into 3 wedges per person
Cut your tomato[es] into 3 wedges per person
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Drain and rinse your green lentils

Once hot, add your drained green lentils, ground cumin, chilli flakes (can't handle the heat? Go easy!) and dried oregano and cook for 30 secs
Add half your vegetable stock mix (you'll use the rest later!) with your tomato paste, 200ml [260ml] [350ml] boiled water and a grind of pepper and give everything a good stir
Reduce the heat to medium-low and cook for 5-6 min or until thickened, then remove from the heat – this is your Turkish-style lentil stew

Once the aubergine has had an initial 15 min, remove the tray[s] from the oven and press the flesh down firmly with a fork to release the juices (this will help them cook quicker!)
Add the tomato and onion wedges to the tray (cooking for 3 or more? Use 2 trays!) with a drizzle of olive oil and a pinch of salt - these are your roasted vegetables
Return the tray[s] to the oven for 15 min further or until the aubergine flesh has softened and everything is tender

Meanwhile, peel and finely chop (or grate) your garlic
Chop your dill finely, including the stalks
Dissolve the remaining vegetable stock mix in 200ml [300ml] [400ml] boiled water in a large bowl
Add your couscous to the large bowl with the vegetable stock, stir it all together, then cover and set aside

Once the aubergine is tender, scoop the softened flesh out of the skins with a spoon, discard the skins
Tip: Carefully hold the stalks (they will be hot!) to scrape the flesh out easily!
Chop the aubergine flesh up all together until finely chopped

Add the chopped aubergine flesh to a bowl with the chopped garlic (not a big garlic fan? Try using less!), natural yoghurt and a pinch of salt
Stir it all together – this is your aubergine yoghurt
Fluff the couscous with a fork
Return the Turkish-style lentil stew to a medium heat to warm through

Serve the aubergine yoghurt over the fluffed couscous, then top with the Turkish-style lentil stew and roasted vegetables
Garnish with the chopped dill and a grind of black pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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