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Turkish-Style Kisir Bulgur With Roasted Tomato & Courgette

Try this Turkish take on bulgur wheat with pepper, onion and aromatic cumin. Simmer in a tomatoey stock before serving with roasted cherry tomatoes and courgette then finish with a dollop of paprika mayo. Under 600 caloires.

30 mins
485kcal
Turkish
Turkish-Style Kisir Bulgur With Roasted Tomato & Courgette
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Bulgur wheat (130g)
Bulgur wheat (130g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Courgette
Courgette
Ground cumin (1tsp)
Ground cumin (1tsp)
Ground paprika (1tsp)
Ground paprika (1tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Mint (5g)
Mint (5g)
Parsley (5g)
Parsley (5g)
Red onion
Red onion
Red pepper
Red pepper
Spiced plum chutney (20g)
Spiced plum chutney (20g)
Tomato paste (32g)
Tomato paste (32g)
Vegan mayonnaise (25ml)
Vegan mayonnaise (25ml)
Walnuts (25g)
Walnuts (25g)

You'll also need

Olive oil, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ gas 4, then boil half a kettle

Top, tail and slice your courgette[s] into discs on the diagonal

Add your cherry tomatoes and sliced courgette to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt and sugar

Put the tray[s] in the oven for 25-30 min or until softened – this is your roasted vegetables

Step 1
2.

Peel and finely slice your red onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 2
3.

Heat a large, wide-based pan (preferably non-stick, with a matching lid) over a medium-high heat

Once hot, add your walnuts and cook for 2-3 min or until toasted and lightly golden

Once toasted, transfer the toasted walnuts to a plate, set aside and reserve the pan

Tip: Watch them like a hawk to make sure they don't burn!

Step 3
4.

Return the reserved pan to a medium-high heat with a drizzle of olive oil

Once hot, add the sliced onion and sliced pepper with a pinch of salt and cook for 3-4 min or until starting to soften

Step 4
5.

Once softened, add your tomato paste, ground cumin and spiced plum chutney

Cook for 1-2 min or until fragrant

Step 5
6.

Once fragrant, add your bulgur wheat and your vegetable stock mix to the pan with 200ml [300ml] [400ml] boiled water over a medium heat

Cook, covered, for 7-9 min or or until tender with a slight bite

Once done, remove the pan from the heat and fluff with a fork – this is your Turkish-style kisir bulgur

Step 6
7.

Combine your mayo and ground paprika in a small bowl and set aside for later – this is your paprika mayo

Chop your parsley finely, including the stalks

Strip your mint leaves from their stems and chop them roughly, discard the stems

Tip: Hold the top of the herb sprigs firmly and slide your fingers down their lengths to easily remove the leaves

Step 7
8.

Serve your Turkish-style kisir bulgur with your roasted vegetables on top

Garnish with the toasted walnuts, chopped parsley and chopped mint

Drizzle over the paprika mayo

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
485kcal
Energy
19g
Fat
69.6g
Carbohydrate
9.9g
Fibre
12.9g
Protein
1.6g
Salt
per 100g
128kcal
Energy
5g
Fat
18.5g
Carbohydrate
2.6g
Fibre
3.4g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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