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Turkish-Style Kisir Bulgur With Roasted Tomato & Courgette

Try this Turkish take on bulgur wheat with pepper, onion and aromatic cumin. Simmer in a tomatoey stock before serving with roasted cherry tomatoes and courgette then finish with a dollop of paprika mayo. Under 600 caloires.

30 mins
490kcal
Turkish
Turkish-Style Kisir Bulgur With Roasted Tomato & Courgette
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Ground cumin (1tsp)
Ground cumin (1tsp)
Red pepper
Red pepper
Ground paprika (1tsp)
Ground paprika (1tsp)
Vegan mayonnaise (25ml)
Vegan mayonnaise (25ml)
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Red onion
Red onion
Mint (5g)
Mint (5g)
Walnuts (25g)
Walnuts (25g)
Bulgur wheat (65g) x2
Bulgur wheat (65g) x2
Sweet pepper relish (20g)
Sweet pepper relish (20g)
Parsley (5g)
Parsley (5g)

You'll also need

Olive oil, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ gas 4, then boil a kettle

Top, tail and slice your courgette[s] into discs on the diagonal

Add your cherry tomatoes and sliced courgette to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt and sugar

Put the tray[s] in the oven for 25-30 min or until softened – this is your roasted vegetables

Step 1
2.

Peel and finely slice your red onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 2
3.

Heat a large, wide-based pan (preferably non-stick, with a matching lid) over a medium-high heat

Once hot, add your walnuts and cook for 2-3 min or until toasted and lightly golden

Once toasted, transfer the toasted walnuts to a plate, set aside and reserve the pan

Tip: Watch them like a hawk to make sure they don't burn!

Step 3
4.

Return the reserved pan to a medium-high heat with a drizzle of olive oil

Once hot, add the sliced onion and sliced pepper with a pinch of salt and cook for 3-4 min or until starting to soften

Step 4
5.

Once softened, add your tomato paste, ground cumin and sweet pepper relish

Cook for 1-2 min or until fragrant

Step 5
6.

Once fragrant, add your bulgur wheat and your vegetable stock mix to the pan with 200ml [300ml] [400ml] boiled water over a medium heat

Cook, covered, for 7-9 min or or until tender with a slight bite

Once done, remove the pan from the heat and fluff with a fork – this is your Turkish-style kisir bulgur

Step 6
7.

Combine your mayo and ground paprika in a small bowl and set aside for later – this is your paprika mayo

Chop your parsley finely, including the stalks

Strip your mint from their stems and chop them roughly, discard the stems

Tip: Hold the top of the herb sprigs firmly and slide your fingers down their lengths to easily remove the leaves

Step 7
8.

Serve your Turkish-style kisir bulgur with your roasted vegetables on top

Garnish with the toasted walnuts, chopped parsley and chopped mint

Drizzle over the paprika mayo

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
490kcal
Energy
19.1g
Fat
70.3g
Carbohydrate
10g
Fibre
13g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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