Turkish-Style Kisir Bulgur With Roasted Tomato & Courgette
Try this Turkish take on bulgur wheat with pepper, onion and aromatic cumin. Simmer in a tomatoey stock before serving with roasted cherry tomatoes and courgette then finish with a dollop of paprika mayo. Under 600 caloires.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Olive oil, Salt, Sugar, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 180°C/ 160°C (fan)/ gas 4, then boil a kettle
Top, tail and slice your courgette[s] into discs on the diagonal
Add your cherry tomatoes and sliced courgette to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt and sugar
Put the tray[s] in the oven for 25-30 min or until softened – this is your roasted vegetables

Peel and finely slice your red onion[s]
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Heat a large, wide-based pan (preferably non-stick, with a matching lid) over a medium-high heat
Once hot, add your walnuts and cook for 2-3 min or until toasted and lightly golden
Once toasted, transfer the toasted walnuts to a plate, set aside and reserve the pan
Tip: Watch them like a hawk to make sure they don't burn!

Return the reserved pan to a medium-high heat with a drizzle of olive oil
Once hot, add the sliced onion and sliced pepper with a pinch of salt and cook for 3-4 min or until starting to soften

Once softened, add your tomato paste, ground cumin and sweet pepper relish
Cook for 1-2 min or until fragrant

Once fragrant, add your bulgur wheat and your vegetable stock mix to the pan with 200ml [300ml] [400ml] boiled water over a medium heat
Cook, covered, for 7-9 min or or until tender with a slight bite
Once done, remove the pan from the heat and fluff with a fork – this is your Turkish-style kisir bulgur

Combine your mayo and ground paprika in a small bowl and set aside for later – this is your paprika mayo
Chop your parsley finely, including the stalks
Strip your mint from their stems and chop them roughly, discard the stems
Tip: Hold the top of the herb sprigs firmly and slide your fingers down their lengths to easily remove the leaves

Serve your Turkish-style kisir bulgur with your roasted vegetables on top
Garnish with the toasted walnuts, chopped parsley and chopped mint
Drizzle over the paprika mayo
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, mustard, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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