Turkish-Style Ali Nazik Lean Beef Kebab With Aubergine Yoghurt
This homestyle Turkish kebab will become a family fave in no time. You'll pan-fry lean beef mince in fragrant spices before serving it on a bed of creamy aubergine yoghurt. Finish with a side of aromatic cumin rice to serve. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Sugar, Pepper, Salt, Butter, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Cut your aubergine[s] in half lengthways (including the stalk), then score the flesh in a criss-cross pattern, taking care not to cut through to the skin
Add the aubergine halves to a baking tray (or two!)
Put the tray[s] in the oven for 30-35 min or until very tender – this is your roasted aubergine

Peel and finely dice your brown onion[s]
Peel and finely chop (or grate) your garlic
Heat a large, wide-based pot (with a lid) over a medium heat with a knob of butter
Once hot, add your cumin seeds and cook for 1-2 min or until fragrant

Once fragrant, add your white long grain rice, 225ml [300ml] [450ml] cold water and a pinch of salt and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat
Once hot, add your lean beef mince and cook for 5-7 min or until beginning to brown, breaking it up with a wooden spoon as you go
Once browned, add the diced onion, half the chopped garlic (you'll use the rest later!), season with a pinch of salt and cook for 1-2 min or until fragrant

Once fragrant, add your ras el hanout, tomato paste, 1 tsp [1 1/2 tsp] [2 tsp] sugar and 100ml [130ml] [180ml] cold water
Season with a pinch of salt and pepper and cook for a further 4-5 min or until thickened and the beef is cooked through (no pink meat!) – this is your Turkish-style ali nazik lean beef kebab

Once the aubergine is very tender, scoop the softened flesh out of the skin[s] with a fork, discard the skin[s]
Tip: Carefully hold the stalk[s] (they will be hot!) to scrape the flesh out easily
Chop the scooped aubergine flesh finely

Add the chopped aubergine flesh to a bowl with the remaining chopped garlic (not a big garlic fan? Try using less!), natural yoghurt and a pinch of salt and pepper
Stir it all together – this is your aubergine yoghurt
Strip your mint from their stems and chop them roughly, discard the stems

Serve the Turkish-style ali nazik lean beef kebab on top of the aubergine yoghurt with the cumin rice to one side
Garnish with the chopped mint
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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