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Turkish-Style Ali Nazik Lean Beef Kebab With Aubergine Yoghurt

This homestyle Turkish kebab will become a family fave in no time. You'll pan-fry lean beef mince in fragrant spices before serving it on a bed of creamy aubergine yoghurt. Finish with a side of aromatic cumin rice to serve. Under 600 calories.

40 mins
509kcal
Turkish
Turkish-Style Ali Nazik Lean Beef Kebab With Aubergine Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Cumin seeds (1tsp)
Cumin seeds (1tsp)
White long grain rice (130g)
White long grain rice (130g)
Aubergine
Aubergine
Garlic clove x2
Garlic clove x2
Lean beef mince (<5% fat) (250g)
Lean beef mince (<5% fat) (250g)
Brown onion
Brown onion
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)
Mint (5g)
Mint (5g)
Natural yoghurt (80g)
Natural yoghurt (80g)

You'll also need

Sugar, Pepper, Salt, Butter, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Cut your aubergine[s] in half lengthways (including the stalk), then score the flesh in a criss-cross pattern, taking care not to cut through to the skin

Add the aubergine halves to a baking tray (or two!)

Put the tray[s] in the oven for 30-35 min or until very tender – this is your roasted aubergine

Step 1
2.

Peel and finely dice your brown onion[s]

Peel and finely chop (or grate) your garlic

Heat a large, wide-based pot (with a lid) over a medium heat with a knob of butter

Once hot, add your cumin seeds and cook for 1-2 min or until fragrant

Step 2
3.

Once fragrant, add your white long grain rice, 225ml [300ml] [450ml] cold water and a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add your lean beef mince and cook for 5-7 min or until beginning to brown, breaking it up with a wooden spoon as you go

Once browned, add the diced onion, half the chopped garlic (you'll use the rest later!), season with a pinch of salt and cook for 1-2 min or until fragrant

Step 4
5.

Once fragrant, add your ras el hanout, tomato paste, 1 tsp [1 1/2 tsp] [2 tsp] sugar and 100ml [130ml] [180ml] cold water

Season with a pinch of salt and pepper and cook for a further 4-5 min or until thickened and the beef is cooked through (no pink meat!) – this is your Turkish-style ali nazik lean beef kebab

Step 5
6.

Once the aubergine is very tender, scoop the softened flesh out of the skin[s] with a fork, discard the skin[s]

Tip: Carefully hold the stalk[s] (they will be hot!) to scrape the flesh out easily

Chop the scooped aubergine flesh finely

Step 6
7.

Add the chopped aubergine flesh to a bowl with the remaining chopped garlic (not a big garlic fan? Try using less!), natural yoghurt and a pinch of salt and pepper

Stir it all together – this is your aubergine yoghurt

Strip your mint from their stems and chop them roughly, discard the stems

Step 7
8.

Serve the Turkish-style ali nazik lean beef kebab on top of the aubergine yoghurt with the cumin rice to one side

Garnish with the chopped mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
509kcal
Energy
8.6g
Fat
69.6g
Carbohydrate
6.3g
Fibre
38.3g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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