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Turkey Koftas

These lean turkey koftas are spiced with warm cumin and squeezed around skewers for easy shaping. The couscous is flavoured with carrot, toasted walnuts, sultanas and fresh coriander, and finished with a simple lemon dressing. Why not try testing these babies out on a barbecue for a kiss of smoke.

30 mins
725kcal
Israeli
Turkey Koftas
4.0

Ingredients for 2 people

250g British turkey thigh mince
250g British turkey thigh mince
30g walnuts
30g walnuts
30g breadcrumbs
30g breadcrumbs
20g fresh coriander
20g fresh coriander
1 tbsp ground cumin
1 tbsp ground cumin
1 spring onion
1 spring onion
2 garlic cloves
2 garlic cloves
4 wodden skewers
4 wodden skewers
120g couscous
120g couscous
2 tbsp tahini paste
2 tbsp tahini paste
200g carrots
200g carrots
30g sultanas
30g sultanas
1 lemon
1 lemon

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Soak the skewers in cold water until step 2 (this prevents burning whilst cooking)

Peel and very finely chop (or grate) the garlic

Add the garlic to a large mixing bowl with the turkey mince, breadcrumbs and ground cumin - season generously with salt and plenty of pepper

2.

Mix the mince well with clean hands

Divide the mixture into 4 (8) equal portions and shape into hotdogs (using wet hands helps shape the mixture)

Carefully pierce the skewer through each hotdog, then squeeze the meat tightly around the skewers, so it covers 2/3rd of the skewer

These are your koftas for step 4

3.

Heat a very large wide based pan (preferably non-stick) on a medium heat

Add the walnuts and toast for 5-6 min or until starting to turn a darker colour, then remove from the heat (set them aside until step 6) whilst reserving the pan for the next step

4.

Boil a kettle for step 5

Place the pan over a medium heat with 1 tbsp (2 tbsp) of vegetable oil, and when hot, add the koftas

Cook on all sides (total time approx. 13-16 min), or until browned and cooked through

5.

Meanwhile, add the couscous and sultanas to a large bowl with 200ml (400ml) of boiled water and cover

Set aside for 10 min then fluff with a fork

Once fluffed, add the juice of 1/2 (1) lemon with the spring onion, 3 tbsp (6 tbsp) of olive oil and salt and pepper to your taste

Set aside for step 8

6.

Peel the carrots, discarding the root ends, and grate them into the couscous bowl

Chop the coriander finely (including the stalks), and add it to the bowl

Chop the toasted walnuts roughly, and add them to the bowl

Mix well with a fork and season with salt and pepper to your taste

7.

Combine the tahini with 50ml (100ml) of boiled water and mix until smooth

Add the remaining lemon juice, 3 tbsp (6 tbsp) of olive oil and season with salt and pepper to your taste - this is your tahini dressing

8.

Serve the koftas over the couscous with the tahini sauce drizzled over or to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
725kcal
Energy
25.2g
Fat
81.9g
Carbohydrate
4.8g
Fibre
48.8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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