Tomato Courgetti Linguine With Pine Kernel & Seed Pangrattato
This carb smart recipe replaces half the pasta for courgetti. Roasted tomatoes are the star of this dish. You'll stir them into a rich pasta sauce for your linguine, before sprinkling with basil and a pine kernel and seed pangrattato to serve. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Water, Sugar, Pepper, Salt, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 180°C/ 160°C (fan)/ gas 4
Add your cherry tomatoes to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt
Put the tray[s] in the oven and cook for 25-30 min or until softened

While the tomatoes are cooking, peel and finely dice your brown onion[s]
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a low heat
Once hot, add the diced onion with a pinch of salt and cook for 10-12 min or until softened but not coloured

Boil a full kettle
Peel and finely slice (don't chop!) your garlic
Dissolve your vegetable stock mix in 200ml [260ml] [350ml] boiled water

Peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti
Add your linguine to a pot of boiled water, bring to the boil over a high heat and cook for 7-9 min or until cooked with a slight bite
Add the courgetti to a colander, once done, drain the cooked linguine over the courgetti, reserving a cup of the starchy pasta water, and return to the pot – this is your courgetti linguine

Once the onion has softened, add your tomato paste and sliced garlic to the pan and cook for 3-4 min or until the garlic has softened
Once the garlic has softened, add the vegetable stock, roasted tomatoes (reserve the tray for later!), balsamic vinegar and 2 tsp [3 tsp] [4 tsp] sugar
Cook for a further 5-6 min until thickened – this is your roasted tomato sauce

While the sauce is thickening, increase the oven temperature to 220°C/ 200°C (fan)/ gas 7
Add your panko breadcrumbs and pine kernel & seed mix to the reserved tray with a drizzle of olive oil and a pinch of salt and pepper and stir it all together
Put the tray in the oven for 3-5 min or until everything is golden and crisp – this is your pine kernel & seed pangrattato
Tip: Watch it like a hawk to make sure it doesn't burn!

Meanwhile, roughly chop your basil, including the stalks
Add the roasted tomato sauce to the drained courgetti linguine with a splash of the reserved starchy pasta water and give everything a good mix up and cook for 2-3 min or until the courgetti is slightly softened – this is your roasted tomato courgetti linguine
Wash your salad, then pat it dry with kitchen paper

Serve the roasted tomato courgetti linguine with the salad to the side
Drizzle the salad with olive oil and a pinch of salt
Sprinkle the pine kernel & seed pangrattato over the roasted tomato courgetti linguine and garnish with the chopped basil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten, peanut, sesame, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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