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Tomato Courgetti Linguine With Pine Kernel & Seed Pangrattato

This carb smart recipe replaces half the pasta for courgetti. Roasted tomatoes are the star of this dish. You'll stir them into a rich pasta sauce for your linguine, before sprinkling with basil and a pine kernel and seed pangrattato to serve. Under 600 calories.

45 mins
396kcal
Italian
Tomato Courgetti Linguine With Pine Kernel & Seed Pangrattato

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove x2
Garlic clove x2
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Pine kernel & seed mix (30g)
Pine kernel & seed mix (30g)
Linguine (100g)
Linguine (100g)
Basil (10g)
Basil (10g)
Rocket (50g)
Rocket (50g)
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Water, Sugar, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ gas 4

Add your cherry tomatoes to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt

Put the tray[s] in the oven and cook for 25-30 min or until softened

Step 1
2.

While the tomatoes are cooking, peel and finely dice your brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a low heat

Once hot, add the diced onion with a pinch of salt and cook for 10-12 min or until softened but not coloured

Step 2
3.

Boil a full kettle

Peel and finely slice (don't chop!) your garlic

Dissolve your vegetable stock mix in 200ml [260ml] [350ml] boiled water

Step 3
4.

Peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti

Add your linguine to a pot of boiled water, bring to the boil over a high heat and cook for 7-9 min or until cooked with a slight bite

Add the courgetti to a colander, once done, drain the cooked linguine over the courgetti, reserving a cup of the starchy pasta water, and return to the pot – this is your courgetti linguine

Step 4
5.

Once the onion has softened, add your tomato paste and sliced garlic to the pan and cook for 3-4 min or until the garlic has softened

Once the garlic has softened, add the vegetable stock, roasted tomatoes (reserve the tray for later!), balsamic vinegar and 2 tsp [3 tsp] [4 tsp] sugar

Cook for a further 5-6 min until thickened – this is your roasted tomato sauce

Step 5
6.

While the sauce is thickening, increase the oven temperature to 220°C/ 200°C (fan)/ gas 7

Add your panko breadcrumbs and pine kernel & seed mix to the reserved tray with a drizzle of olive oil and a pinch of salt and pepper and stir it all together

Put the tray in the oven for 3-5 min or until everything is golden and crisp – this is your pine kernel & seed pangrattato

Tip: Watch it like a hawk to make sure it doesn't burn!

Step 6
7.

Meanwhile, roughly chop your basil, including the stalks

Add the roasted tomato sauce to the drained courgetti linguine with a splash of the reserved starchy pasta water and give everything a good mix up and cook for 2-3 min or until the courgetti is slightly softened – this is your roasted tomato courgetti linguine

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the roasted tomato courgetti linguine with the salad to the side

Drizzle the salad with olive oil and a pinch of salt

Sprinkle the pine kernel & seed pangrattato over the roasted tomato courgetti linguine and garnish with the chopped basil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
396kcal
Energy
9.3g
Fat
60.7g
Carbohydrate
7.5g
Fibre
15.5g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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