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Thai-Style Tofu With Ginger Veg And Brown Rice

Think making healthy choices means being hungry? Think again. This Thai-style dish combines protein-packed tofu, fibre-rich brown rice and vibrant veg to keep you fuller for longer. Plus it's downright delish.

35 mins
541kcal
Asian
Thai-Style Tofu With Ginger Veg And Brown Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Sugar snap peas (80g)
Sugar snap peas (80g)
Garlic clove
Garlic clove
Spring greens (150g)
Spring greens (150g)
Shallot
Shallot
Soy sauce (15ml)
Soy sauce (15ml)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Brown long grain rice (100g)
Brown long grain rice (100g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Plain tofu (280g)
Plain tofu (280g)
Coriander (5g)
Coriander (5g)
Red chilli
Red chilli
Lime
Lime

You'll also need

Vegetable oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Rinse your brown rice, add it to a pot with plenty of cold water and a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Boil half a kettle

Step 1
2.

Drain your tofu, then pat it dry with kitchen paper

Slice the drained tofu into 2 pieces per person, then score in a criss-cross pattern, taking care not to cut all the way

Add the sliced tofu to a large bowl with your soy sauce and give everything a good mix up until all the tofu is coated – this is your marinated tofu

Dissolve your creamed coconut in 150ml [225ml] [300ml] boiled water with a generous pinch of salt – this is your coconut stock

Step 2
3.

Peel and roughly chop your shallot[s]

Peel and roughly chop your garlic

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Chop your lime[s] in half

Separate your coriander leaves from the stalks, then chop both finely

Step 3
4.

Add the chopped shallot, garlic, chilli (can't handle the heat? Go easy!) and the chopped coriander stalks to a pestle & mortar

Add a pinch of salt and grind to a paste – this is your Thai-style paste

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat, and once very hot, add the marinated tofu and cook for 5-6 min, turning occasionally until golden and crisp

Step 4
5.

Once golden, add the Thai-style paste to the tofu and cook for 2-3 min further or until fragrant

Once fragrant, reduce the heat to medium, add your coconut stock and cook for 4-5 min or until the sauce has thickened

Add the juice of half the lime[s] and stir it all together – this is your Thai-style sauce

Cut the remaining lime into 1 wedge per person

Step 5
6.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Slice your sugar snaps peas in half lengthways

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Wash your spring greens then pat it dry with kitchen paper

Rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips

Step 6
7.

Heat a separate, large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a high heat

Once hot, remove the pan from the heat, add the sliced spring greens and pepper strips with a pinch of salt, then return the pan to the heat and cook for 4-6 min or until starting to soften

Add the chopped ginger and halved sugar snaps and cook for a further 2 min or until everything is cooked with a slight bite – this is your ginger veg

Step 7
8.

Serve the Thai-style tofu with the brown rice and ginger veg to the side

Drizzle the Thai-style sauce all over

Garnish with the chopped coriander leaves and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
541kcal
Energy
21.8g
Fat
51.1g
Carbohydrate
10.8g
Fibre
33.9g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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