Thai-Style Lean Beef Mince Rice With Mangetout
This Thai-inspired stir-fry is ready in a flash. You'll sizzle quick-cook rice with lean beef mince, green beans, red curry paste and a kick of chilli. Top with basil and give it a squeeze of lime to serve. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Vegetable oil, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started!
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Once hot, add your lean beef mince and sprinkle in your beef stock mix
Cook for 3-4 min or until the lean beef mince is browned all over, breaking it up with a wooden spoon as you go

Add your mangetout to the pan and cook for 1 min or until starting to soften

Add your red Thai curry paste, ginger paste and half of your chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 1 min further or until fragrant

Meanwhile, chop your Thai basil finely, including the stalks
Cut your lime[s] into 2 wedges per person

Once fragrant, add your tomato paste, a pinch of sugar and a small splash of water to the pan and mix until everything is combined
Squeeze your pouch[es] of cooked white long grain rice to separate the grains then add to the pan, breaking it up with a wooden spoon as you go and give everything a good mix up

Stir through half of the chopped Thai basil and the juice of half the lime wedges (save the rest for garnish!)
Cook for 2-3 min further or until the rice is piping hot and the beef is cooked through (no pink meat!) – this is your Thai-style lean beef mince rice with mangetout
Note: Please make sure you cook your beef thoroughly as cooking equipment varies

Serve the Thai-style lean beef mince rice with mangetout and garnish with the reserved chopped Thai basil, a lime wedge and remaining chilli flakes (not a fan of spice? Just add a little!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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