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Thai-Style Chicken With Gingery Veg And Brown Rice

Think making healthy choices means being hungry? Think again. This Thai-style dish combines protein-packed chicken breast, fibre-rich brown rice and vibrant veg to keep you fuller for longer. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
471kcal
Asian
Thai-Style Chicken With Gingery Veg And Brown Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Sugar snap peas (80g)
Sugar snap peas (80g)
Garlic clove
Garlic clove
Spring greens (150g)
Spring greens (150g)
Shallot
Shallot
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Soy sauce (15ml)
Soy sauce (15ml)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Brown long grain rice (100g)
Brown long grain rice (100g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (5g)
Coriander (5g)
Red chilli
Red chilli
Lime
Lime

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat, once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite, then drain, return it to the pot and keep covered until serving

Boil half a kettle

Step 1
2.

Peel and roughly chop your shallot[s]

Peel and roughly chop your garlic

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Chop your coriander finely, including the stalks, keeping the leaves and stalks separate

Step 2
3.

Add the chopped shallot, garlic, chilli (can't handle the heat? Go easy!) and coriander stalks to a pestle & mortar

Tip: Don't have a pestle & mortar? Use a food processor!

Add a pinch of salt and grind to a paste – this is your Thai-style paste

Dissolve your creamed coconut in 150ml [200ml] [250ml] boiled water and add your soy sauce – this is your coconut stock

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [3/4 tbsp] [1 tbsp] vegetable oil over a medium-high heat

Once hot, add your chicken breast portion[s] and cook for 3 min on each side or until browned

Step 4
5.

Once browned, add your Thai-style paste to the chicken and cook for 2-3 min further or until fragrant

Once fragrant, add the coconut stock and cook for 10-12 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened

Add the juice of half your lime[s] and stir it all together – this is your Thai-style sauce

Cut the remaining lime into 1 wedge per person

Step 5
6.

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Slice your sugar snap peas in half lengthways

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Step 6
7.

Heat a separate, large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a high heat

Once hot, remove the pan from the heat, add the sliced spring greens and pepper strips with a pinch of salt and return to the heat, then cook for 4-6 min or until starting to soften

Add the chopped ginger and halved sugar snaps cook for a further 2 min or until everything is cooked with a slight bite – this is your gingery veg

Step 7
8.

Slice the Thai-style chicken finely and serve with the brown rice and gingery veg to the side

Drizzle the Thai-style sauce all over

Garnish with the chopped coriander leaves and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
471kcal
Energy
12.2g
Fat
49.5g
Carbohydrate
8.1g
Fibre
40.8g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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