Thai-Style Chicken With Gingery Veg And Brown Rice
Think making healthy choices means being hungry? Think again. This Thai-style dish combines protein-packed chicken breast, fibre-rich brown rice and vibrant veg to keep you fuller for longer. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat, once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite, then drain, return it to the pot and keep covered until serving
Boil half a kettle

Peel and roughly chop your shallot[s]
Peel and roughly chop your garlic
Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely
Chop your coriander finely, including the stalks, keeping the leaves and stalks separate

Add the chopped shallot, garlic, chilli (can't handle the heat? Go easy!) and coriander stalks to a pestle & mortar
Tip: Don't have a pestle & mortar? Use a food processor!
Add a pinch of salt and grind to a paste – this is your Thai-style paste
Dissolve your creamed coconut in 150ml [200ml] [250ml] boiled water and add your soy sauce – this is your coconut stock

Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [3/4 tbsp] [1 tbsp] vegetable oil over a medium-high heat
Once hot, add your chicken breast portion[s] and cook for 3 min on each side or until browned

Once browned, add your Thai-style paste to the chicken and cook for 2-3 min further or until fragrant
Once fragrant, add the coconut stock and cook for 10-12 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened
Add the juice of half your lime[s] and stir it all together – this is your Thai-style sauce
Cut the remaining lime into 1 wedge per person

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Slice your sugar snap peas in half lengthways
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Heat a separate, large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a high heat
Once hot, remove the pan from the heat, add the sliced spring greens and pepper strips with a pinch of salt and return to the heat, then cook for 4-6 min or until starting to soften
Add the chopped ginger and halved sugar snaps cook for a further 2 min or until everything is cooked with a slight bite – this is your gingery veg

Slice the Thai-style chicken finely and serve with the brown rice and gingery veg to the side
Drizzle the Thai-style sauce all over
Garnish with the chopped coriander leaves and a lime wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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