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Thai Green Chicken Curry With Brown Rice

This cal-controlled Thai green curry is packed with flavour. You'll simmer juicy chicken breast in a fragrant Thai green curry sauce before stirring through creamy coconut. Toss in spinach and serve with brown rice on the side. Under 600 calories.

30 mins
529kcal
Thai
Thai Green Chicken Curry With Brown Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Chicken breast strips (250g)
Chicken breast strips (250g)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Red pepper
Red pepper
Brown long grain rice (130g)
Brown long grain rice (130g)
Thai green curry paste (40g)
Thai green curry paste (40g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Spinach (80g)
Spinach (80g)
Shallot
Shallot

You'll also need

Vegetable oil, Salt, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat, once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2.

Chop your chicken breast strips into bite-sized pieces

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the chopped chicken with a pinch of salt and pepper and cook for 3-4 min or until lightly browned

Step 2
3.

Meanwhile, boil half a kettle

Peel and finely chop your shallot[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 3
4.

Once the chicken has browned, add the chopped shallot and pepper strips to the pan and cook for 3-4 min or until beginning to soften

Step 4
5.

Chop your creamed coconut roughly (if required!)

Dissolve your chicken stock mix and chopped creamed coconut in 200ml [250ml] [350ml] boiled water – this is your coconut stock

Step 5
6.

Once the vegetables have softened, add your ginger & garlic paste to the pan and cook for 1 min or until fragrant

Once fragrant, add your Thai green curry paste and coconut stock to the pan and give everything a good mix up

Reduce the heat to medium-high and cook for 6-8 min or until the sauce has thickened and the chicken is cooked through (no pink meat!) – this is your Thai green chicken curry

Step 6
7.

Wash your spinach and pat it dry with kitchen paper

Once cooked, add the spinach to the Thai green chicken curry and stir everything together until the spinach starts to wilt

Step 7
8.

Serve the Thai green chicken curry with the cooked brown rice to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
529kcal
Energy
14.4g
Fat
60.2g
Carbohydrate
5.9g
Fibre
39.1g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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