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Teriyaki Tofu Noodles

Teriyaki is a salty-sweet Japanese sauce made with fresh ginger, sesame, lime, soy sauce, sugar and chilli. It's the perfect way to spruce up a meal with a zingy dash of oriental flavour.

30 mins
601kcal
Japanese
Teriyaki Tofu Noodles
4.0

Ingredients for 2 people

2 tbsp toasted sesame oil
2 tbsp toasted sesame oil
200g tofu
200g tofu
100g runner beans
100g runner beans
10g toasted sesame seeds
10g toasted sesame seeds
1/2 tsp chilli flakes
1/2 tsp chilli flakes
15g root ginger
15g root ginger
3 soy sauce sachets (24ml)
3 soy sauce sachets (24ml)
1 lime
1 lime
3 wheat noodle nests (150g)
3 wheat noodle nests (150g)

You'll also need

Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Zest and juice the lime(s)

Combine the ginger, zest and lime juice in a bowl

Step 1
2.

Add the soy sauce, sesame oil, 2 tbsp (4 tbsp) sugar (preferably brown) and the chilli flakes (can't handle the heat? Go easy!)

Mix well- this is your teryaki sauce

Step 2
3.

Remove the tofu from its packaging and pat dry with kitchen paper

Cut in half and cut each half into 9 cubes

Trim the beans and slice them finely

Step 3
4.

Add the sesame seeds and the tofu to a sandwich bag

Shake the bag so that the sesame seeds stick to the tofu

Tip: If you don't have a sandwich bag, just add them to a bowl and toss with your hands

Step 4
5.

Add the noodles and the beans to a large pot of salted boiling water 

Cook for 7-9 min over a medium-high heat

Once cooked, drain and rinse under a little cold water (this prevents the noodles sticking together)

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) with 2-3 tbsp vegetable oil

Once hot, add the tofu and cook over a medium-high heat for 8-10 min, turning occasionally for even golden colouring

Once golden, transfer the tofu to kitchen paper and season generously with salt and pepper

Step 6
7.

Return the pan to a medium heat

Add the teryaki sauce and whisk for approx. 2-3 min until it's reduced by half into a glaze

Step 7
8.

Serve the noodles and beans with the tofu and teriyaki glaze spooned over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
601kcal
Energy
27.4g
Fat
54.3g
Carbohydrate
9.9g
Fibre
30.5g
Protein
3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, mustard, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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