Teriyaki Rump Steak With Cauliflower Rice & Sesame Pak Choi
This carb smart recipe replaces half the white rice for cauliflower rice. Teriyaki, done properly. Sear rump steak, glaze it in soy and honey, then plate up with sesame-dressed pak choi and steamed rice. Big flavour, low effort. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your steak out of the fridge, open the packet and let it adjust to room temperature
Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat, once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until the water has absorbed and rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving
Meanwhile, slice your pak choi in half, lengthways
Heat a large, wide-based pan over a high heat with a drizzle of vegetable oil and once very hot, add your rump steak[s]
For rare, cook for 2 min max on each side; for medium-rare, cook for 2-3 min on each side; for medium, cook for 3-4 min on each side
Tip: don't be tempted to move the steaks around too much in the pan – this will stop them from browning
Meanwhile, heat a separate pan with a matching lid over a medium heat
Once hot, add your toasted sesame oil and pak choi, cut-side down, and cook for 2-3 min or until slightly brown
Once brown, add a splash of warm water and cook, covered, for 4-5 min further or until soft
Once cooked, remove from the heat and keep covered until serving
Once done, transfer the cooked steak to a shallow plate and leave them to rest
Reserve the steak pan for later
Combine your cornflour, ginger & garlic paste, soy sauce and honey with 2 tbsp [3 tbsp] [4 tbsp] cold water – this is your teriyaki sauce
Remove the steak pan from the heat, add your teriyaki sauce and give everything a good mix up
Tip: this will cool the pan down and prevent the honey from burning!
Return the pan to a medium-low heat and cook for 3-4 min or until a thick and sticky sauce remains – this is your teriyaki sauce
Slice the rested steak finely
Stir any of the resting juices through the teriyaki sauce
Serve the sliced steak with the cauliflower rice and sesame pak choi to the side
Tip: for fancy presentation, press the rice into small bowls and turn out
Pour the teriyaki sauce over the steak and garnish with your crispy onions
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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