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Teriyaki Rump Steak With Cauliflower Rice & Sesame Pak Choi

This carb smart recipe replaces half the white rice for cauliflower rice. Teriyaki, done properly. Sear rump steak, glaze it in soy and honey, then plate up with sesame-dressed pak choi and steamed rice. Big flavour, low effort. Under 600 calories.

20 mins
575kcal
Japanese
Teriyaki Rump Steak With Cauliflower Rice & Sesame Pak Choi

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cauliflower rice (160g)
Cauliflower rice (160g)
Cornflour (1tsp)
Cornflour (1tsp)
Crispy onions (15g)
Crispy onions (15g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Honey (25g)
Honey (25g)
Pak choi (200g)
Pak choi (200g)
Rump pavé steak (300g)
Rump pavé steak (300g)
Soy sauce (30ml)
Soy sauce (30ml)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
White basmati rice (65g)
White basmati rice (65g)

You'll also need

Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your steak out of the fridge, open the packet and let it adjust to room temperature

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat, once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until the water has absorbed and rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Meanwhile, slice your pak choi in half, lengthways

Step 2
3.

Heat a large, wide-based pan over a high heat with a drizzle of vegetable oil and once very hot, add your rump steak[s]

For rare, cook for 2 min max on each side; for medium-rare, cook for 2-3 min on each side; for medium, cook for 3-4 min on each side

Tip: don't be tempted to move the steaks around too much in the pan – this will stop them from browning

Step 3
4.

Meanwhile, heat a separate pan with a matching lid over a medium heat

Once hot, add your toasted sesame oil and pak choi, cut-side down, and cook for 2-3 min or until slightly brown

Once brown, add a splash of warm water and cook, covered, for 4-5 min further or until soft

Once cooked, remove from the heat and keep covered until serving

Step 4
5.

Once done, transfer the cooked steak to a shallow plate and leave them to rest

Reserve the steak pan for later

Combine your cornflour, ginger & garlic paste, soy sauce and honey with 2 tbsp [3 tbsp] [4 tbsp] cold water – this is your teriyaki sauce

Step 5
6.

Remove the steak pan from the heat, add your teriyaki sauce and give everything a good mix up

Tip: this will cool the pan down and prevent the honey from burning!

Return the pan to a medium-low heat and cook for 3-4 min or until a thick and sticky sauce remains – this is your teriyaki sauce

Step 6
7.

Slice the rested steak finely

Stir any of the resting juices through the teriyaki sauce

Step 7
8.

Serve the sliced steak with the cauliflower rice and sesame pak choi to the side

Tip: for fancy presentation, press the rice into small bowls and turn out

Pour the teriyaki sauce over the steak and garnish with your crispy onions

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
575kcal
Energy
25.8g
Fat
45.9g
Carbohydrate
2.5g
Fibre
39.3g
Protein
2.9g
Salt
per 100g
139kcal
Energy
6.3g
Fat
11.1g
Carbohydrate
0.6g
Fibre
9.5g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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