Teriyaki Fish, Rice & Roast Tenderstem

Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4

Add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Add the Tenderstem broccoli to a baking tray with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 10-15 min or until crispy

Trim, then slice the spring onion[s] finely

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the basa fillets and cook for 3-4 min on each side or until cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

Once done, remove the pan from the heat, transfer the basa fillets to a plate and cover in tin foil until serving

Add the soy sauce, mirin and honey to the pan

Return the pan to a medium heat and cook the sauce for 2-3 min or until a sticky sauce has formed – this is your teriyaki sauce

Tip: mix the sauce well to make sure it doesn't burn!