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Tangy Tomato Basa With Cheesy Orzo

Extra cheese? Yes, please. For this easy dinner, you'll simmer basa in a tangy tomato stock with garlic and spinach before serving over cheesy orzo. Sprinkle with more cheese, drizzle with olive oil and dig in. Under 600 calories.

25 mins
432kcal
Italian
Tangy Tomato Basa With Cheesy Orzo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Dried thyme (0.5tsp)
Dried thyme (0.5tsp)
Tomato paste (16g)
Tomato paste (16g)
Spinach (80g)
Spinach (80g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Orzo (150g)
Orzo (150g)
Italian hard cheese (20g)
Italian hard cheese (20g)
Tomato x2
Tomato x2

You'll also need

Olive oil, Pepper, Salt, Sugar, Milk, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Chop your tomato[es] roughly

Heat a large, wide-based pan (preferably non-stick with a matching lid) over a medium-high heat with a generous drizzle of olive oil

Once hot, add the chopped tomatoes with a pinch of salt and cook for 4-5 min or until beginning to break down

Step 1
2.

While the tomatoes are softening, peel and finely slice (don't chop!) your garlic

Dissolve your vegetable stock mix in 450ml [675ml] [900ml] boiled water and 50ml [65ml] [80ml] milk – this is your vegetable stock

Wash your spinach and pat it dry with kitchen paper

Step 2
3.

Add your vegetable stock to a medium-sized pot (with a matching lid) with your orzo and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook for 12-15 min or until cooked through

Reboil half a kettle

Tip: Stir the orzo occasionally to stop it from sticking

Step 3
4.

Once the tomatoes have softened, add the sliced garlic and dried thyme with a generous crack of black pepper and cook for 3-4 min or until slightly softened

Once slightly softened, add your tomato paste with a pinch of salt and sugar

Mix everything together, then add your white wine vinegar with 250ml [325ml] [450ml] boiled water and cook for 3-4 min or until the sauce has slightly thickened

Step 4
5.

Meanwhile, peel 1/3 of your Italian hard cheese until you end up with a pile of cheese shavings

Grate the remaining Italian hard cheese finely

Step 5
6.

Once slightly thickened, add your basa fillet[s] to the pan and top with the spinach

Cook, covered, for 5-6 min or until the fish is cooked through and the spinach has wilted – this is your tangy tomato basa

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Once the orzo is ready, stir through the grated Italian hard cheese and season with a generous grind of black pepper – this is your cheesy orzo

Tip: Add a splash more water if your orzo is looking a little dry!

Step 7
8.

Serve the cheesy orzo in bowls topped with the tangy tomato basa

Sprinkle over the Italian hard cheese shavings and drizzle over a little olive oil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
432kcal
Energy
5.4g
Fat
59.4g
Carbohydrate
4.5g
Fibre
34.9g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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