Tangy Tomato Basa With Cheesy Orzo
Extra cheese? Yes, please. For this easy dinner, you'll simmer basa in a tangy tomato stock with garlic and spinach before serving over cheesy orzo. Sprinkle with more cheese, drizzle with olive oil and dig in. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt, Sugar, Milk, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Chop your tomato[es] roughly
Heat a large, wide-based pan (preferably non-stick with a matching lid) over a medium-high heat with a generous drizzle of olive oil
Once hot, add the chopped tomatoes with a pinch of salt and cook for 4-5 min or until beginning to break down

While the tomatoes are softening, peel and finely slice (don't chop!) your garlic
Dissolve your vegetable stock mix in 450ml [675ml] [900ml] boiled water and 50ml [65ml] [80ml] milk – this is your vegetable stock
Wash your spinach and pat it dry with kitchen paper

Add your vegetable stock to a medium-sized pot (with a matching lid) with your orzo and bring to the boil over a high heat
Once boiling, reduce the heat to medium-low and cook for 12-15 min or until cooked through
Reboil half a kettle
Tip: Stir the orzo occasionally to stop it from sticking

Once the tomatoes have softened, add the sliced garlic and dried thyme with a generous crack of black pepper and cook for 3-4 min or until slightly softened
Once slightly softened, add your tomato paste with a pinch of salt and sugar
Mix everything together, then add your white wine vinegar with 250ml [325ml] [450ml] boiled water and cook for 3-4 min or until the sauce has slightly thickened

Meanwhile, peel 1/3 of your Italian hard cheese until you end up with a pile of cheese shavings
Grate the remaining Italian hard cheese finely

Once slightly thickened, add your basa fillet[s] to the pan and top with the spinach
Cook, covered, for 5-6 min or until the fish is cooked through and the spinach has wilted – this is your tangy tomato basa
Tip: Your fish is cooked once it turns opaque and flakes easily

Once the orzo is ready, stir through the grated Italian hard cheese and season with a generous grind of black pepper – this is your cheesy orzo
Tip: Add a splash more water if your orzo is looking a little dry!

Serve the cheesy orzo in bowls topped with the tangy tomato basa
Sprinkle over the Italian hard cheese shavings and drizzle over a little olive oil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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