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Tandoori Chicken With Curried Giant Couscous

Fire up the grill for this succulent chicken tandoori. You'll marinate chicken in aromatic spices before grilling it to perfection. Serve over spinach and curried giant couscous. Under 600 calories.

30 mins
506kcal
Indian
Tandoori Chicken With Curried Giant Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Garlic clove
Garlic clove
Chicken breast strips (250g)
Chicken breast strips (250g)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Spinach (80g)
Spinach (80g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Red onion
Red onion
Curry powder (1tbsp)
Curry powder (1tbsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Coriander (5g)
Coriander (5g)
Sultanas (30g)
Sultanas (30g)
Giant couscous (130g)
Giant couscous (130g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the grill to a high heat, then take your chicken out of the fridge, open the packet and let it air, then boil a kettle

Combine half your curry powder and half your natural yoghurt in a bowl with half your ginger & garlic paste (you'll use the rest later!) and a drizzle of vegetable oil

Season with a pinch of salt and pepper and mix it all together – this is your tandoori marinade

Step 1
2.

Add your chicken breast strips to the tandoori marinade and give everything a good mix up – this is your marinated chicken

Step 2
3.

Peel and finely dice your red onion[s]

Peel and finely grate (or chop) your garlic

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat

Once hot, add the diced onion and chopped garlic and cook for 2-3 min or until the onion has softened

Step 4
5.

Once softened, add your giant couscous and ground turmeric with your chicken stock mix, remaining curry powder, sultanas and 400ml [600ml] [800ml] boiled water and cook, covered, for 12-14 min or until all the water has absorbed and the giant couscous is tender

Wash your spinach, then pat it dry with kitchen paper

Once tender, stir through the spinach and cook for 2-3 min or until the spinach has wilted– this is your curried giant couscous

Step 5
6.

Meanwhile, add the marinated chicken to a baking tray (use tin foil to avoid mess!)

Put the tray under the grill for 10-12 min or until the chicken is starting to char and is cooked through (no pink meat!) – this is your tandoori chicken

Step 6
7.

While the chicken is cooking, chop your coriander finely, including the stalks

Combine the remaining natural yoghurt and remaining ginger & garlic paste in a small bowl and season with a pinch of salt and pepper – this is your ginger & garlic yoghurt

Step 7
8.

Serve the tandoori chicken over the curried giant couscous

Drizzle the ginger & garlic yoghurt all over and garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
506kcal
Energy
5.6g
Fat
73g
Carbohydrate
5.4g
Fibre
43.7g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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