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Tandoori Chicken Breast Roti Wraps With Beetroot Slaw

Love a chicken wrap? Give this healthy twist a spin. You'll marinate chicken breast in curry-spiced yoghurt before grilling 'til charred. Serve in rotis with zingy beetroot & carrot slaw, mango yoghurt and chopped mint to finish.

30 mins
671kcal
Fusion
Tandoori Chicken Breast Roti Wraps With Beetroot Slaw
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Shallot
Shallot
Diced chicken breast (250g)
Diced chicken breast (250g)
Cooked beetroot (250g)
Cooked beetroot (250g)
Roti (4pcs)
Roti (4pcs)
Mango chutney (20g)
Mango chutney (20g)
Ginger paste (15g)
Ginger paste (15g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Mint (5g)
Mint (5g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Cider vinegar (30ml)
Cider vinegar (30ml)
Carrot
Carrot
Sultanas (30g)
Sultanas (30g)

You'll also need

Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Combine your curry powder, half of your natural yoghurt, half of your ginger paste (you'll use the rest later!), a drizzle of vegetable oil and a pinch of salt and pepper in a bowl – this is your tandoori marinade

Step 1
2.

Add your diced chicken breast to the tandoori marinade and give everything a good mix up – this is your marinated chicken breast

Step 2
3.

While the chicken is marinating, preheat the grill to high

Grate your beetroot then add to a sieve over the sink and squeeze out any excess water

Top, tail and grate your carrot[s]

Peel and slice your shallot[s] finely

Strip your mint from their stems and chop them roughly, discard the stems

Step 3
4.

Add the marinated chicken breast to a tin foil-lined baking tray and put the tray under the grill for 10-12 min or until the chicken is cooked through (no pink meat!) and starting to char – this is your tandoori chicken breast

Tip: Cooking for 3 or more? You may need to do this in 2 batches!

Step 4
5.

While the chicken is cooking, add the grated beetroot and carrot to a bowl with the sliced shallot, sultanas, cider vinegar, the remaining ginger paste, half of the chopped mint (save the rest for garnish!), 1/2 tsp [3/4 tsp] [1 tsp] sugar and a generous pinch of salt and pepper

Give everything a good mix up – this is your beetroot & carrot slaw

Step 5
6.

Combine the remaining natural yoghurt with your mango chutney, 1 tsp [1 1/4 tsp] [1 1/2 tsp] cold water and a pinch of salt in a small bowl – this is your mango yoghurt

Step 6
7.

Once the chicken is nearly cooked, heat a large, dry, wide-based pan over a medium-high heat

Sprinkle your roti with a little cold water

Once hot, add the roti to the pan and cook for 1-2 min on each side or until warmed through

Tip: Cooking for 3 or more? You may need to do this in batches or use a second pan!

Step 7
8.

To assemble, spread the mango yoghurt over the warmed roti then top with some beetroot & carrot slaw and tandoori chicken breast

Garnish with the remaining chopped mint

Serve the remaining beetroot & carrot slaw to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
671kcal
Energy
11.7g
Fat
92.3g
Carbohydrate
11.5g
Fibre
44g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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