Tandoori Chicken Breast Roti Wraps With Beetroot Slaw
Love a chicken wrap? Give this healthy twist a spin. You'll marinate chicken breast in curry-spiced yoghurt before grilling 'til charred. Serve in rotis with zingy beetroot & carrot slaw, mango yoghurt and chopped mint to finish.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Combine your curry powder, half of your natural yoghurt, half of your ginger paste (you'll use the rest later!), a drizzle of vegetable oil and a pinch of salt and pepper in a bowl – this is your tandoori marinade

Add your diced chicken breast to the tandoori marinade and give everything a good mix up – this is your marinated chicken breast

While the chicken is marinating, preheat the grill to high
Grate your beetroot then add to a sieve over the sink and squeeze out any excess water
Top, tail and grate your carrot[s]
Peel and slice your shallot[s] finely
Strip your mint from their stems and chop them roughly, discard the stems

Add the marinated chicken breast to a tin foil-lined baking tray and put the tray under the grill for 10-12 min or until the chicken is cooked through (no pink meat!) and starting to char – this is your tandoori chicken breast
Tip: Cooking for 3 or more? You may need to do this in 2 batches!

While the chicken is cooking, add the grated beetroot and carrot to a bowl with the sliced shallot, sultanas, cider vinegar, the remaining ginger paste, half of the chopped mint (save the rest for garnish!), 1/2 tsp [3/4 tsp] [1 tsp] sugar and a generous pinch of salt and pepper
Give everything a good mix up – this is your beetroot & carrot slaw

Combine the remaining natural yoghurt with your mango chutney, 1 tsp [1 1/4 tsp] [1 1/2 tsp] cold water and a pinch of salt in a small bowl – this is your mango yoghurt

Once the chicken is nearly cooked, heat a large, dry, wide-based pan over a medium-high heat
Sprinkle your roti with a little cold water
Once hot, add the roti to the pan and cook for 1-2 min on each side or until warmed through
Tip: Cooking for 3 or more? You may need to do this in batches or use a second pan!

To assemble, spread the mango yoghurt over the warmed roti then top with some beetroot & carrot slaw and tandoori chicken breast
Garnish with the remaining chopped mint
Serve the remaining beetroot & carrot slaw to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, nut).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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