Tabbouleh-Style Spiced Squash Salad
Tabbouleh, pronounced 'tab-boo-lay', is a bulgur wheat salad. We love the wholesome feel from the spiced butternut squash, bulgur, cucumber, cherry tomatoes, parsley, lemon and Greek cheese. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a kettle
Add your bulgur wheat and your vegetable stock mix to a pot with plenty of boiled water and a pinch of salt and cook over a high heat for 7-9 min or until tender with a slight bite
Once tender, drain and set aside in a sieve to cool

Add your butternut squash cubes to a baking tray with a generous drizzle of vegetable oil

Add your ras el hanout and a pinch of salt to the butternut squash
Give everything a good mix up and put the tray in the oven for 15-20 min or until tender

While the butternut squash is cooking, dice your cucumber[s] finely
Cut your cherry tomatoes in half
Chop your parsley finely, including the stalks

Add the cooled bulgur to a mixing bowl with the diced cucumber and halved cherry tomatoes
Add a drizzle of olive oil and add in the juice of half your lemon[s] (save some for garnish!) then gently mix it all together

Once the butternut squash is tender, add your honey and cook for 2-3 min further or until caramelised – this is your spiced butternut squash

Add the spiced butternut squash and most of the chopped parsley (save a pinch for garnish!) to the bulgur and gently fold through
Taste for seasoning, adding more salt and pepper if needed – this is your Tabbouleh-style spiced butternut squash salad
Cut the remaining lemon into 1 wedge per person
Crumble your Greek cheese

Serve the Tabbouleh-style spiced butternut squash salad and top with the crumbled Greek cheese and the reserved chopped parsley
Garnish with a lemon wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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