Skip to Main Content

Sweetcorn Chana Curry With Tomato & Coriander Salad

Packed with veg and utterly irresistible, Indian chana doesn't get much better than this. You'll combine chickpeas, spices and sweetcorn for a hint of sweetness, and serve with fluffy rice, refreshing tomato salad and mango chutney. Under 600 calories.

20 mins
545kcal
Indian
Sweetcorn Chana Curry With Tomato & Coriander Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tsp)
Ground cumin (1tsp)
Ground coriander (2tsp)
Ground coriander (2tsp)
Shallot
Shallot
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Garam masala (1tsp)
Garam masala (1tsp)
Spinach (80g)
Spinach (80g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Mango chutney (20g)
Mango chutney (20g)
White basmati rice (130g)
White basmati rice (130g)
Chickpeas (390g)
Chickpeas (390g)
Sweetcorn cobettes (2pcs)
Sweetcorn cobettes (2pcs)
Coriander (10g)
Coriander (10g)
Tomato x2
Tomato x2

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Peel and finely dice your shallot[s]

Grate your sweetcorn cobettes coarsely

Tip: Grate the cobettes right down to the core!

Step 1
2.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 2
3.

Meanwhile, chop your creamed coconut roughly (if required!)

Dissolve your vegetable stock mix and chopped creamed coconut in 200ml [300ml] [400ml] boiled water – this is your coconut stock

Drain and rinse your chickpeas

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) over a medium heat with a drizzle of vegetable oil

Once hot, add the diced shallot and a pinch of salt and cook for 2-3 min or until starting to soften

Once slightly softened, add your ginger & garlic paste with your ground coriander, ground cumin and garam masala and cook for a further 1-2 min or until fragrant

Step 4
5.

Once fragrant, add the grated sweetcorn and cook for 2-3 min or until the sweetcorn is slightly creamy

Add the drained chickpeas and coconut stock with a pinch of salt and pepper and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for a further 6-7 min or until the sauce has thickened slightly

Step 5
6.

While the curry is cooking, finely dice your tomato[es]

Chop most of your coriander finely, including the stalks (reserve a few leaves for garnish!)

Combine the diced tomatoes and chopped coriander in a bowl with a pinch of salt and pepper – this is your tomato & coriander salad

Step 6
7.

Wash your spinach and pat it dry with kitchen paper, then chop it roughly

Stir the chopped spinach through the curry and stir it all together for 1-2 min or until wilted – this is your sweetcorn chana curry

Step 7
8.

Serve the sweetcorn chana curry over the basmati rice with the tomato & coriander salad to the side

Top with a dollop of mango chutney and garnish with the reserved coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
545kcal
Energy
15.8g
Fat
78.9g
Carbohydrate
13.2g
Fibre
18.1g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box