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Sweet Potato & Pepper Bulgur Salad

It's all about the grains with this veg-packed bowlful. You'll roast sweet potato, pepper and red onion before tossing them into spiced bulgur wheat. Crumble over Greek cheese and finish with a drizzle of creamy dressing.

30 mins
578kcal
Greek
Sweet Potato & Pepper Bulgur Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Ground cumin (1tsp)
Ground cumin (1tsp)
Red pepper
Red pepper
Garlic clove
Garlic clove
Tomato paste (16g)
Tomato paste (16g)
Red onion
Red onion
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Greek salad cheese (100g)
Greek salad cheese (100g)
Bulgur wheat (130g)
Bulgur wheat (130g)
Sweet potato x2
Sweet potato x2

You'll also need

Milk, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Peel and chop your red onion[s] into wedges

Peel and chop your sweet potato[es] into bite-sized pieces

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into bite-sized pieces

Step 1
2.

Add the chopped sweet potato, onion wedges and chopped pepper to a baking tray (or two!) with a generous drizzle of olive oil and a generous pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until tender and golden – this is your roasted veg

Step 2
3.

Dissolve your vegetable stock mix and tomato paste in 250ml [375ml] [500ml] boiled water – this is your tomato stock

Peel and finely chop (or grate) your garlic

Step 3
4.

Heat a medium-sized pot (with a matching lid) with a drizzle of olive oil over a medium heat

Once hot, add the chopped garlic, ground cumin and ground coriander and cook for 1 min or until fragrant

Once fragrant, add your bulgur wheat with a pinch of salt and give everything a good mix up until the bulgur is coated in spices

Step 4
5.

When the bulgur is coated in spices, add the tomato stock to the pot and bring to the boil over a high heat, then reduce the heat to low and cook, covered, for 10-15 min

Once cooked, remove from the heat, take the lid off and leave it to cool slightly

Fluff with a fork – this is your spiced bulgur wheat

Step 5
6.

While the veg and bulgur are cooking, crumble half your Greek cheese into a bowl with 2 tbsp [3 tbsp] [4 tbsp] milk and a drizzle of olive oil

Season with a generous grind of black pepper and whisk until smooth – this is your Greek cheese dressing

Step 6
7.

Mix the roasted veg through the spiced bulgur wheat

Crumble the remaining Greek cheese into the pot with a drizzle of olive oil and mix it all together – this is your sweet potato & pepper bulgur salad

Step 7
8.

Serve the sweet potato & pepper bulgur salad in a bowl

Drizzle the Greek cheese dressing all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
578kcal
Energy
12.5g
Fat
104.1g
Carbohydrate
12.8g
Fibre
19.5g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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