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Sweet Chilli Plant-Based Mince & Tenderstem Stir-Fry

For this rapid plant-based stir-fry, you'll sizzle meat-free mince with Tenderstem broccoli, carrot and sweet chilli sauce. It's oodles of noodles in no time!

10 mins
682kcal
Asian
Sweet Chilli Plant-Based Mince & Tenderstem Stir-Fry
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
Soy sauce (15ml)
Soy sauce (15ml)
Meatless Farm mince (200g)
Meatless Farm mince (200g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Red chilli relish (40g)
Red chilli relish (40g)
Rice noodles (150g)
Rice noodles (150g)
Carrot
Carrot
Rice vinegar (30ml)
Rice vinegar (30ml)
Roasted peanuts (25g)
Roasted peanuts (25g)

You'll also need

Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a full kettle

Add your rice noodles to a pot and cover with boiled water

Set aside for 12-15 min or until softened

Once softened, drain the noodles and run them under cold running water and set aside for later

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1/2 tbsp [3/4 tbsp] [1 tbsp] vegetable oil over a medium-high heat

Cut your Tenderstem broccoli in half

Once hot, add your meat-free mince (remove the paper if required!) and the halved Tenderstem broccoli and cook for 5-6 min or until the mince is browned, stirring occasionally

Step 3
4.

Meanwhile, top, tail and grate your carrot[s] (no need to peel!)

Step 4
5.

Combine your red chilli relish, rice vinegar and soy sauce with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil and 50ml [65ml] [85ml] water in a small bowl – this is your sweet chilli sauce

Step 5
6.

Once the meat-free mince has browned, add the grated carrot and ginger & garlic paste and cook for 2 min

Step 6
7.

Add the drained noodles and sweet chilli sauce to the pan and give everything a good mix up – this is your sweet chilli plant-based mince & Tenderstem stir-fry

Step 7
8.

Serve the sweet chilli plant-based mince & Tenderstem stir-fry

Sprinkle over your roasted peanuts

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
682kcal
Energy
19.4g
Fat
86.2g
Carbohydrate
13g
Fibre
38.3g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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