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Sweet Chilli King Prawn Stir-Fry With Sesame Cauliflower Rice

Once your pan is hot, this easy stir-fry comes together in no time. You'll sear king prawns, sweet peppers and crisp sweet pea pods in soy and chilli relish, and serve with toasty sesame rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
310kcal
Asian
Sweet Chilli King Prawn Stir-Fry With Sesame Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Black sesame seeds (5g)
Black sesame seeds (5g)
Cauliflower rice (160g)
Cauliflower rice (160g)
Cornflour (1tsp)
Cornflour (1tsp)
Garlic clove x2
Garlic clove x2
Green pepper
Green pepper
Ketjap manis (20g)
Ketjap manis (20g)
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Red chilli relish (40g)
Red chilli relish (40g)
Soy sauce (8ml)
Soy sauce (8ml)
Sweet pea pods (80g)
Sweet pea pods (80g)
White long grain rice (65g)
White long grain rice (65g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Peel and finely slice (don't chop!) your garlic

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into large bite-sized pieces

Step 2
3.

Combine your cornflour with 100ml [150ml] [200ml] cold water in a small bowl

Step 3
4.

Heat a large, wide-based pan or wok (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the sliced garlic, chopped pepper and sweet pea pods and cook for 2-3 min or until starting to soften

Step 4
5.

Meanwhile, drain your king prawns

Once the veg is starting to soften, add the drained king prawns to the pan with a pinch of salt and cook for 1-2 min further

Step 5
6.

Add your red chilli relish, soy sauce, ketjap manis and cornflour mix to the pan and cook for 3-4 min or until the sauce has thickened and the prawns are cooked through – this is your sweet chilli king prawn stir-fry

Step 6
7.

Once the rice is cooked, stir your black sesame seeds through – this is your sesame rice

Step 7
8.

Serve the sweet chilli king prawn stir-fry with the sesame cauliflower rice to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
310kcal
Energy
2.9g
Fat
52.6g
Carbohydrate
4.6g
Fibre
18.7g
Protein
2.6g
Salt
per 100g
88kcal
Energy
0.8g
Fat
15g
Carbohydrate
1.3g
Fibre
5.3g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, fish, gluten, mollusc, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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