Sweet Chilli King Prawn Stir-Fry With Sesame Cauliflower Rice
Once your pan is hot, this easy stir-fry comes together in no time. You'll sear king prawns, sweet peppers and crisp sweet pea pods in soy and chilli relish, and serve with toasty sesame rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving
Peel and finely slice (don't chop!) your garlic
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into large bite-sized pieces
Combine your cornflour with 100ml [150ml] [200ml] cold water in a small bowl
Heat a large, wide-based pan or wok (preferably non-stick) with a drizzle of vegetable oil over a high heat
Once hot, add the sliced garlic, chopped pepper and sweet pea pods and cook for 2-3 min or until starting to soften
Meanwhile, drain your king prawns
Once the veg is starting to soften, add the drained king prawns to the pan with a pinch of salt and cook for 1-2 min further
Add your red chilli relish, soy sauce, ketjap manis and cornflour mix to the pan and cook for 3-4 min or until the sauce has thickened and the prawns are cooked through – this is your sweet chilli king prawn stir-fry
Once the rice is cooked, stir your black sesame seeds through – this is your sesame rice
Serve the sweet chilli king prawn stir-fry with the sesame cauliflower rice to the side
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, fish, gluten, mollusc, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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