Sweet Chilli Egg & Smashed Avocado
For this grab 'n' go brekkie, you'll layer jammy eggs with sweet chilli sauce and creamy smashed avo. Finish with buttery ciabatta on the side and get going. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Salt, Sugar, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Rise and shine! Before you begin…
Some of this recipe can be prepped ahead (if you like!)
Make steps 2-6 the night before and finish the rest in the morning! Let the dish cool completely (within 2 hours max), then cover and store in the fridge ready until morning and enjoy within 24 hours
Skim through these steps and get all your equipment ready, then wash your fruit and veg

Now, let's get started!
Boil a kettle
Add your egg[s] to a pot of boiled water and bring to the boil over a high heat
Once boiling, cook for exactly 8 min for perfect, mid-boiled eggs
Once done, drain and refill the pot with ice-cold water and the cooked egg[s] then set them aside to cool

Reboil the kettle
Chop your tomato[es] finely

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt
Rinse the wilted spinach under cold running water until it's cool
Once cool, squeeze as much water out of the spinach as you can – this is your blanched spinach

Add the juice of half your lime[s] to a small bowl with your red chilli relish, a pinch of salt and 1 tsp [1 1/2 tsp] [2 tsp] sugar and give everything a good mix up – this is your sweet chilli sauce
Cut the remaining lime[s] into 1 wedge per person

Peel the cooled egg[s] and cut them into quarters

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until toasted
Once toasted, spread over a knob of butter and slice into triangles

Layer the chopped tomato, smashed avocado and blanched spinach
Top with the egg quarters and drizzle over the sweet chilli sauce
Sprinkle over your black sesame seeds, crispy onions and smoked sea salt flakes, then garnish with a lime wedge and serve your buttered toasted ciabatta to the side
Time to start your day!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, egg, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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