Skip to Main Content

Sweet Chilli Basa With Sesame Pak Choi And Ginger Rice

For a light, zingy supper in under half an hour, you'll infuse basa with punchy yet sweet chilli sauce, and serve it with garlicky sesame pak choi. Hao chi (delicious)! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
411kcal
Asian
Sweet Chilli Basa With Sesame Pak Choi And Ginger Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White long grain rice (130g)
White long grain rice (130g)
Garlic clove
Garlic clove
Spring onion
Spring onion
Soy sauce (15ml)
Soy sauce (15ml)
Basa fillets (2pcs)
Basa fillets (2pcs)
Red chilli relish (25g)
Red chilli relish (25g)
Chipotle paste (20g)
Chipotle paste (20g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
Pak choi (200g)
Pak choi (200g)

You'll also need

Olive oil, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Step 1
2.

Add your white long grain rice, chopped ginger, a pinch of salt and 225ml [300ml] [450ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving – this is your ginger rice

Step 2
3.

While the rice is cooking, combine your red chilli relish, chipotle paste (can't handle the heat? Go easy!) and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil in a bowl – this is your sweet chilli sauce

Step 3
4.

Pat your basa fillet[s] dry with kitchen paper and add to a tin foil-lined baking tray (or two!)

Season with a pinch of salt and spread the sweet chilli sauce evenly over

Put the tray[s] in the oven for 12-15 min or until the fish is cooked through – this is your sweet chilli basa

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 4
5.

While the fish is in the oven, peel and finely slice (don't chop!) your garlic

Wash your pak choi, then pat it dry with kitchen paper and cut in half, separating the white bases and green tops

Boil half a kettle

Step 5
6.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the pak choi white bases and sliced garlic and cook for 1-2 min or until the garlic has browned slightly

Add 50ml [75ml] [100ml] boiled water to the pan and cook, covered, for a further 2-3 min

Step 6
7.

While the pak choi is cooking, trim, then slice your spring onion[s] finely

Add the pak choi green tops and soy sauce to the pan and cook for 2-3 min further or until the pak choi greens have wilted

Sprinkle your toasted sesame seeds over the wilted pak choi – this is your sesame pak choi

Step 7
8.

Serve the sweet chilli basa over the ginger rice with the sesame pak choi to the side

Garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
411kcal
Energy
3.3g
Fat
68g
Carbohydrate
3.5g
Fibre
26.5g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box