Swedish-Style Meat-Free Meatballs With Mash And Peas
These Swedish meat-free meatballs are pure comfort food: meat-free mince, creamy mash, homemade gravy and peas. You'll liven up the dish in true Scandi style, with dill and tangy cranberries.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Butter, Flour, Milk, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C(fan)/ gas 6
Boil half a kettle
Cut your potatoes (skins on) into bite-sized pieces (peel your spuds for extra smooth mash!)
Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 8-10 min or until fork-tender
Once cooked, drain and return to the pot to steam-dry

Combine your meat-free mince with half your vegetable stock mix (you'll use the rest later) and a generous pinch of pepper
Mix thoroughly with clean hands until fully combined, then shape into 4 meatballs per person
Reboil half a kettle

Add the meat-free meatballs to an oven-proof dish with a drizzle of vegetable oil, then put the dish in the oven for 10-15 min or until the meatballs have browned
Meanwhile, combine the remaining vegetable stock mix, Dijon mustard (not a mustard fan? Go easy!), Henderson's Relish and redcurrant jelly in 300ml [450ml] [600ml] boiled water – this is your stock
Add your dried cranberries to a bowl and cover with boiled water

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a large knob of butter over a medium heat
Add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and stir until sandy paste forms
Gradually whisk in the stock and cook for 2-3 min until the stock has slightly thickened – this is your sauce

While the sauce thickens, chop your dill finely, including the stalks
Add most of the chopped dill (save the rest for garnish!) to the thickened sauce
Return the browned meatballs to the pan and cook, covered, for 5 min further until the sauce has thickened to a gravy-like consistency – these are your Swedish-style meat-free meatballs & gravy

Reboil half a kettle
Return the pot of drained potatoes to a low heat and add a knob of butter and a splash of milk
Mash until smooth, then season with a pinch of salt and pepper

Add your blanched peas to a colander and pour boiled water all over them to refresh them
Drain the cranberries

Serve the Swedish meat-free meatballs over the gravy with the mash and refreshed peas to the side
Garnish with the cranberries and remaining chopped dill
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, mustard, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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