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Swedish-Style Meat-Free Meatballs With Mash And Peas

These Swedish meat-free meatballs are pure comfort food: meat-free mince, creamy mash, homemade gravy and peas. You'll liven up the dish in true Scandi style, with dill and tangy cranberries.

30 mins
561kcal
Swedish
Swedish-Style Meat-Free Meatballs With Mash And Peas
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried cranberries (30g)
Dried cranberries (30g)
Dill (5g)
Dill (5g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Dijon mustard (18g)
Dijon mustard (18g)
Henderson's Relish (15ml)
Henderson's Relish (15ml)
Meatless Farm mince (200g)
Meatless Farm mince (200g)
Redcurrant jelly (25g)
Redcurrant jelly (25g)
Blanched peas (160g)
Blanched peas (160g)
White potato x4
White potato x4

You'll also need

Butter, Flour, Milk, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C(fan)/ gas 6

Boil half a kettle

Cut your potatoes (skins on) into bite-sized pieces (peel your spuds for extra smooth mash!)

Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 8-10 min or until fork-tender

Once cooked, drain and return to the pot to steam-dry

Step 1
2.

Combine your meat-free mince with half your vegetable stock mix (you'll use the rest later) and a generous pinch of pepper

Mix thoroughly with clean hands until fully combined, then shape into 4 meatballs per person

Reboil half a kettle

Step 2
3.

Add the meat-free meatballs to an oven-proof dish with a drizzle of vegetable oil, then put the dish in the oven for 10-15 min or until the meatballs have browned

Meanwhile, combine the remaining vegetable stock mix, Dijon mustard (not a mustard fan? Go easy!), Henderson's Relish and redcurrant jelly in 300ml [450ml] [600ml] boiled water – this is your stock

Add your dried cranberries to a bowl and cover with boiled water

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a large knob of butter over a medium heat

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and stir until sandy paste forms

Gradually whisk in the stock and cook for 2-3 min until the stock has slightly thickened – this is your sauce

Step 4
5.

While the sauce thickens, chop your dill finely, including the stalks

Add most of the chopped dill (save the rest for garnish!) to the thickened sauce

Return the browned meatballs to the pan and cook, covered, for 5 min further until the sauce has thickened to a gravy-like consistency – these are your Swedish-style meat-free meatballs & gravy

Step 5
6.

Reboil half a kettle

Return the pot of drained potatoes to a low heat and add a knob of butter and a splash of milk

Mash until smooth, then season with a pinch of salt and pepper

Step 6
7.

Add your blanched peas to a colander and pour boiled water all over them to refresh them

Drain the cranberries

Step 7
8.

Serve the Swedish meat-free meatballs over the gravy with the mash and refreshed peas to the side

Garnish with the cranberries and remaining chopped dill

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
561kcal
Energy
12.7g
Fat
77.6g
Carbohydrate
15.6g
Fibre
34.9g
Protein
2.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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