Super Green Chicken & Spinach Orzo
Show Popeye how it's done with a super green chicken orzo, made with blitzed spinach for added goodness. Top with jammy roasted tomatoes, and a bit of cheddar, and it's ready to serve. High in protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out the fridge, open the packet and let it air
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Boil a kettle
Peel and roughly chop your garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat
Wash your spinach and pat it dry with kitchen paper
Once hot, add the chopped garlic and spinach with a pinch of salt and cook for 2-3 min or until wilted
Once wilted, add the cooked spinach to a food processor and blitz until smooth
Reserve the pan

Whilst the spinach is cooking, dissolve your chicken stock mix in 400ml [520ml] [680ml] boiled water

Cut your chicken breast portion[s] into small bite-sized pieces
Return the reserved pan to a high heat with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil
Once hot, add the chopped chicken with a pinch of salt and pepper and cook for 3-4 min or until browned all over

Add your orzo to the browned chicken and cook for 30 secs
Add the chicken stock, reduce the heat to low and cook, covered, for 10-15 min, stirring occasionally, until the chicken is cooked through (no pink meat!), the orzo is tender with a slight bite and most of the liquid has been absorbed

Whilst the orzo is cooking, chop your tomato[es] into wedges
Add your cherry tomatoes and tomato wedges to a baking tray (or two!) with your dried oregano, a drizzle of olive oil and a pinch of salt
Put the tray[s] in the oven for 10-15 min or until softening and starting to burst

Meanwhile, grate your cheddar cheese
Once everything is cooked, add your soft cheese and blitzed spinach to the orzo and stir it all together
Tip: Add a splash more boiled water if it looks a little dry!

Serve the roasted tomatoes over the green chicken & spinach orzo
Sprinkle over the grated cheddar and finish with a grind of black pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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