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Super Green Chicken & Spinach Orzo

Show Popeye how it's done with a super green chicken orzo, made with blitzed spinach for added goodness. Top with jammy roasted tomatoes, and a bit of cheddar, and it's ready to serve. High in protein. Protein contributes to a growth in muscle mass.

25 mins
589kcal
Italian
Super Green Chicken & Spinach Orzo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Cheddar cheese (40g)
Cheddar cheese (40g)
Spinach (120g)
Spinach (120g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Orzo (150g)
Orzo (150g)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Soft cheese (50g)
Soft cheese (50g)
Tomato
Tomato

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out the fridge, open the packet and let it air

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil a kettle

Peel and roughly chop your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat

Wash your spinach and pat it dry with kitchen paper

Once hot, add the chopped garlic and spinach with a pinch of salt and cook for 2-3 min or until wilted

Once wilted, add the cooked spinach to a food processor and blitz until smooth

Reserve the pan

Step 2
3.

Whilst the spinach is cooking, dissolve your chicken stock mix in 400ml [520ml] [680ml] boiled water

Step 3
4.

Cut your chicken breast portion[s] into small bite-sized pieces

Return the reserved pan to a high heat with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil

Once hot, add the chopped chicken with a pinch of salt and pepper and cook for 3-4 min or until browned all over

Step 4
5.

Add your orzo to the browned chicken and cook for 30 secs

Add the chicken stock, reduce the heat to low and cook, covered, for 10-15 min, stirring occasionally, until the chicken is cooked through (no pink meat!), the orzo is tender with a slight bite and most of the liquid has been absorbed

Step 5
6.

Whilst the orzo is cooking, chop your tomato[es] into wedges

Add your cherry tomatoes and tomato wedges to a baking tray (or two!) with your dried oregano, a drizzle of olive oil and a pinch of salt

Put the tray[s] in the oven for 10-15 min or until softening and starting to burst

Step 6
7.

Meanwhile, grate your cheddar cheese

Once everything is cooked, add your soft cheese and blitzed spinach to the orzo and stir it all together

Tip: Add a splash more boiled water if it looks a little dry!

Step 7
8.

Serve the roasted tomatoes over the green chicken & spinach orzo

Sprinkle over the grated cheddar and finish with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
589kcal
Energy
16.4g
Fat
60.2g
Carbohydrate
4.8g
Fibre
50g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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