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Stove-Top Thyme-Crusted Roast Chicken With Onion Gravy

Hit up the hob for this no-bake take on a classic. You'll sizzle thyme-crusted chicken before flavouring it with a rich onion gravy. Serve with crispy pan-fried potatoes, carrots and buttery green beans. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
345kcal
British
Stove-Top Thyme-Crusted Roast Chicken With Onion Gravy
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Onion marmalade (20g)
Onion marmalade (20g)
Carrot x2
Carrot x2
Thyme (5g)
Thyme (5g)
Marmite (8g)
Marmite (8g)
Fine green beans (80g)
Fine green beans (80g)
White potato x3
White potato x3

You'll also need

Butter, Flour, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Boil a kettle, then peel your potatoes and chop them in half

Top, tail, peel and slice your carrot[s] into chunks on the diagonal

Crush your garlic open by squashing it with the side of a knife (keep the skins on!)

Step 1
2.

Add the chopped potato and sliced carrot to a pot with plenty of boiled water and a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 10-12 min, then drain over a large bowl and save the water for later, then shake them around the colander to fluff up the edges, reserve the pot

While the potatoes are cooking, strip your thyme leaves from their stems and chop them roughly, discard the stems

Step 2
3.

Add your chicken breast portion[s] to a chopping board and slice through the thickest part of the chicken, being careful not to cut all the way through to the other side and open it out like a book

Cover with cling film and bash with a rolling pin until you have an even thickness – this is your butterflied chicken

Season the butterflied chicken with half the thyme (save the rest for later!) and a pinch of salt and pepper – this is your seasoned chicken

Step 3
4.

Once the potato and carrot is cooked, heat a large wide-based pan (preferably non-stick) with a very generous drizzle of olive oil (enough to cover the base of the pan) over a medium-high heat

Once hot, add the crushed garlic and remaining thyme and cook for 30 secs or until fragrant

Once fragrant, add the drained potato & carrot with a generous pinch of salt and cook for 10-12 min or until golden and crispy, turning occasionally for even colouring

Step 4
5.

While the potatoes are cooking, heat a separate large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of olive oil over a high heat

Once hot, add the seasoned chicken and cook for 4 min on each side until golden

Step 5
6.

While the chicken is browning, dissolve your chicken stock mix, Marmite and onion marmalade in 250ml [325ml] [425ml] of the reserved water – this is your onion gravy stock

Once the chicken is golden, reduce heat to medium, add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour to the pan and stir for 30 secs

Stir in the onion gravy stock and cook for a further 10-12 min or until the chicken is cooked through (no pink meat!) and the gravy has thickened

Step 6
7.

While the gravy is thickening, trim, then chop your green beans in half

Add the halved green beans to the reserved pot and cover them with the remaining reserved water (just enough to cover them)

Bring to the boil over a high heat and cook for 3-4 min or until tender, then drain and stir through a knob of butter

Season with a generous grind of black pepper

Step 7
8.

Serve the stove-top thyme-crusted chicken with the crispy potatoes & carrot and green beans to the side

Pour the onion gravy all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
345kcal
Energy
2.5g
Fat
46.2g
Carbohydrate
8.9g
Fibre
37g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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